30 day shred

hayley26d
hayley26d Posts: 80 Member
edited October 7 in Fitness and Exercise
What do i log the 30 day shred as for exercise?

I did day one today and im still alive YAY ;)

Replies

  • Muir78
    Muir78 Posts: 23 Member
    Congrats on staying alive! :D

    I'm on day 5 and JM is kicking my butt something fierce. As for logging, I added a personal cardio exercise for it and used the calories from my HRM.
  • hayley26d
    hayley26d Posts: 80 Member
    I dont have a HRM

    Do you think about 250 calories is about right?
  • turningstar
    turningstar Posts: 393 Member
    Log it under circuit training, general.
  • ms1978
    ms1978 Posts: 26 Member
    Yeah - I have a friend that does the 30 Day Shred and she logs it as circuit training, general =)
  • JackieLM
    JackieLM Posts: 127 Member
    I log it under circuit training.... not sure how accurate it is though... it gives me I think 245 calories.... That first day is a KILLER... I was supposed to do day 4 last night but I fell asleep. I took that as a sign that my body was EXHAUSTED and needed the sleep. IT DOES GET EASIER... so hang in there... The first day felt like the video lasted an hour... the second day wasn't near as bad and day 3 felt like "wow? its already over?"...

    Hang in there! If you wanna add me and have a "shred" partner, I would love that...
  • madyncaden
    madyncaden Posts: 290 Member
    I do it under circuit training also:)
  • gdb86
    gdb86 Posts: 126 Member
    My HRM says Level 1 is somewhere between 175-250 calories depending on how hard I'm pushing myself. Hope that helps! :)
  • morrowsarah
    morrowsarah Posts: 240 Member
    I'm 5'7 and 181lbs. I burned 285 cal doing the full 28 min of level one.
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