Best Low Calorie Protein Powder???

knighttrain74
knighttrain74 Posts: 125 Member
edited November 12 in Food and Nutrition
I've used Muscle Milk Light powder on and off for about a year now and I'm finishing a jug so I figured now would be a good time to switch if there is something better our there. I figured my MFP pals could point me in the right direction! Right now I get about 25g of protein per serving and that's with about 210 calories per serving. Is there a better protein powder out there that is low cal? I only decided on Muscle Milk before because it was a brand name that I knew and had heard of.

Thanks for any help!
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Replies

  • mhotch
    mhotch Posts: 901 Member
    Bump, I would be interested in the answer as well.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    I like BSN Syntha-6 (200 cals) and BSN Lean Dessert (about 120 cals), I haven't had a bad flavor yet.
  • gp79
    gp79 Posts: 1,799 Member
    Trutein, Myofusion, Optimum Nutrition; in that order. Trutein is a blend (whey, egg, casein) and I'm currently using the Cinnabun flavor. It's great and in my opinion, much better than the other two I mentioned. 120 cal @ 24p / 5c 1f
  • L2M1D52
    L2M1D52 Posts: 616 Member
    Bump
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Trutein, Myofusion, Optimum Nutrition; in that order. Trutein is a blend (whey, egg, casein) and I'm currently using the Cinnabun flavor. It's great and in my opinion, much better than the other two I mentioned. 120 cal @ 24p / 5c 1f

    I have really been wanting to try that. Im still using Optimum Nutrition chocolate mint. Mmm girl scout cookies :]
  • Shelby814
    Shelby814 Posts: 273 Member
    I just started uing GNC Casein Protein in chocolate. It has 160 calories & 25 grams of protein per serving. Seems a little pricey, but I've never bought any before so I'm not sure. I put it in the blender with 10oz of light soy milk, 2 or 3 ice cubes & 1/2 of a banana. YUM! I drink it at night & tummy's full when I go to bed.
  • stephabef
    stephabef Posts: 936 Member
    I really like Designer's Whey chocolate. I buy mine at Trader Joe's for 11 bucks. 100 cal a scoop
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    Choco Rite Protein powder> cals 150 fat 3g carbs 8g fiber 5g protein 25g. sugar 0
  • mewaybright
    mewaybright Posts: 240 Member
    I have been using Body Fortress Super Advanced Whey Protein 140 calories per scoop with water 26g protein 1g sugar..
  • rajivdubey
    rajivdubey Posts: 382 Member
    I use SN Gold Standard Whey Protein. It gives me 24 G protein with 120 calories.
  • scottdarling
    scottdarling Posts: 1
    Xocai High-Antioxidant Meal Replacement Shake - chocolate only, but there are about 20 different recipes on how to mix it. We like it with frozen banana & "powdered" peanut butter. I use water, but some like it with non fat milk, soy milk, almond milk - whatever. The information requested & listed below is for the shake mix ONLY:
    Calories- 190
    Total Fat - 3g
    Carbs - 20g
    Protein - 21g
    ORAC: 56,500 per meal (RDA = 10,000) this is what helps your body repair from the inside out, going after the Free Radicals that are absorbed into your body
    Made with Whey Protein Isolate, lots of fiber, natural cacao, acai berry, blueberry, etc. SUGAR FREE, CAFFEINE FREE, DIABETIC FRIENDLY! Oh yes, did I mention Lactose & Gluten Free. A natural, cold-pressed Omega-3 source.

    Do the research: This is a safe product! HEALTHY! Actual weight loss study done - 12 week study with 50 people - average lbs lost were 31.
  • jenswwjourney
    jenswwjourney Posts: 181
    Designer Whey is 100% whey protein. Mixes well. I love the double chocolate flavor best.1 scoop = 100 calories // 2g fat // 3g carbs .5g // sugar 2g // protein 18g <<< for double chocolate plus it is gluten free if you care
  • futiledevices
    futiledevices Posts: 309 Member
    Has anyone tried Strawberry or Vanilla in Designer Whey?
  • vs1023
    vs1023 Posts: 417 Member
    I like the Jay robb line. I've done both the whey and egg white protein. It's not made with hormones or antibiotics and uses stevia.

    1 scoop = 110 calories

    http://www.jayrobb.com/protein/whey-protein-vanilla-80oz.asp
  • knighttrain74
    knighttrain74 Posts: 125 Member
    Trutein, Myofusion, Optimum Nutrition; in that order. Trutein is a blend (whey, egg, casein) and I'm currently using the Cinnabun flavor. It's great and in my opinion, much better than the other two I mentioned. 120 cal @ 24p / 5c 1f

    I've never heard of Trutein but I looked it up and it's supposed to be pretty good... I knew Optimum Nutrition is always a good choice but I'm not sure which one would be best for me... I work out 3-4 hours before bed so should I take a whey protein which is absorbed fast or a blended protein like trutein post workout? I would like it to help immediately and get me through the night.

    I was also impressed with the Jay Robb line! That could be something to look into as well!
  • idauria
    idauria Posts: 1,037 Member
    I like the Jay robb line. I've done both the whey and egg white protein. It's not made with hormones or antibiotics and uses stevia.

    1 scoop = 110 calories

    http://www.jayrobb.com/protein/whey-protein-vanilla-80oz.asp

    This! I have only used his whey protein powders in both chocolate and vanilla. It's a tad pricey but worth it IMO. One scoop has 110 cals, 25 grams protein, 1 g carbs and 0 sugar. I have a protein shake every day using that and nut butter of some kind plus almond milk.
  • knighttrain74
    knighttrain74 Posts: 125 Member
    I like the Jay robb line. I've done both the whey and egg white protein. It's not made with hormones or antibiotics and uses stevia.

    1 scoop = 110 calories

    http://www.jayrobb.com/protein/whey-protein-vanilla-80oz.asp

    This! I have only used his whey protein powders in both chocolate and vanilla. It's a tad pricey but worth it IMO. One scoop has 110 cals, 25 grams protein, 1 g carbs and 0 sugar. I have a protein shake every day using that and nut butter of some kind plus almond milk.

    Yeah it looked like it was one of the best out there, but it was just more expensive. I really like that it was pretty low in carbs so it was packed with protein without many carbs... I may have to fork out a little extra money for this product.

    How does it taste?
  • sarahwebb81
    sarahwebb81 Posts: 46
    I use a generic Kroger brand powder that I believe has 20-25 grams of protein for about 120 calories. It was relatively cheap, and the vanilla is pretty tasty. I haven't tried any other flavors yet.
  • Hotrodhoodlum
    Hotrodhoodlum Posts: 148
    Zero Carb Isopure



    In order to give you the best protein product available, Nature’s Best claims to have used the latest technology and the purest ingredients to create Zero Carb Isopure Protein. Considered to be one of the best products available on the market, Zero Carb Isopure Protein supposedly utilizes 100% Pure Ion Exchange Whey Protein Isolate, so you can start getting the ripped body you’ve always wanted.

    Zero Carb Isopure Protein is available in a wide variety of flavors, including apple melon, blue raspberry, pineapple orange banana, and mango peach. Yet is this tasty new formula really the best way to boost your protein intake? Or has Isopure presented us with a placebo?

    Inside Zero Carb Isopure Protein

    Inside every serving of Zero Carb Isopure Protein are the five most important proteins for athletes: Alpha-lactalbumin, Bovine Serum Albumin, Beta-lactoglobulin, Lactoferrin, and Immunoglobulin. When combined, this powerful formula of muscle-building ingredients can help boost your performance so you can build more muscle.

    Additionally, this powerful protein product contains the essential amino acids Isoleucine, Valine, Leucine, and L-Glutamine to get your muscles pumping.

    Benefits of Zero Carb Isopure Protein

    • Great Taste
    • Wide variety of flavors
    • No blending/shaking necessary
    • Only 200 calories per serving
    • Shortens recovery time
    • Contains 5 types of proteins and muscle building vitamins
    • Wide Variety of Satisfied Customer Reviews


    Conclusion

    If you’re looking for an easy-to-use protein drink, then Zero Carb Isopure Protein may be the product you’re looking for. This comprehensive approach to building muscle and staying healthy appears to be an effective product. Many people have successfully used Zero Carb Isopure Protein, and a good majority of them have reported its great taste.

    In order to build muscle, your body needs an increased amount of proteins and amino acids, and Zero Carb Isopure Protein provides you with everything you need to increase your lean muscle mass. However, Zero Carb Isopure Protein is not a weight loss supplement and does not contain ingredients that stimulate your metabolism or suppress your appetite. Do not confuse this product with the all-in-one cure-all solutions that many other manufacturers claim to produce. Zero Carb Isopure Protein is designed to do one thing and do it well: provide you with an easy-to-use and great- tasting protei
  • idauria
    idauria Posts: 1,037 Member
    I like the Jay robb line. I've done both the whey and egg white protein. It's not made with hormones or antibiotics and uses stevia.

    1 scoop = 110 calories

    http://www.jayrobb.com/protein/whey-protein-vanilla-80oz.asp

    I think they taste pretty good. I normally add peppermint extract or instant coffee but when I've had the shake plain I thought it was fine.
    This! I have only used his whey protein powders in both chocolate and vanilla. It's a tad pricey but worth it IMO. One scoop has 110 cals, 25 grams protein, 1 g carbs and 0 sugar. I have a protein shake every day using that and nut butter of some kind plus almond milk.

    Yeah it looked like it was one of the best out there, but it was just more expensive. I really like that it was pretty low in carbs so it was packed with protein without many carbs... I may have to fork out a little extra money for this product.

    How does it taste?
  • knighttrain74
    knighttrain74 Posts: 125 Member
    Just ordered a 2.5 pd tub of the trutein cinnabon for my morning smootie and a 5 pd tub of the Optimum Nutrition 100% whey french silk vanilla for after my workouts! I'll post the results later!
  • knighttrain74
    knighttrain74 Posts: 125 Member
    Just ordered a 2.5 pd tub of the trutein cinnabon for my morning smootie and a 5 pd tub of the Optimum Nutrition 100% whey french silk vanilla for after my workouts! I'll post the results later!

    Finally tried them both and the trutein cinnabon tasts as good as advertised! If you don't like the taste of protein powders but want the protein this one is for you! The Optimum Nutrition isn't bad either and was perfect after a workout!
  • PinkKitty724
    PinkKitty724 Posts: 179 Member
    I just looked into Designer Whey Aria Women's Protein. 80 kcals per serving. 2g fiber, 14g protein, 1g sugar. Looks pretty decent. I love to have a good shake once in a while but all of the ones I've come across are 130+ kcals, then I add milk, and it's just too much for my calorie goal. This Aria may be the ticket for me! :)
  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
    Zero Carb Isopure



    In order to give you the best protein product available, Nature’s Best claims to have used the latest technology and the purest ingredients to create Zero Carb Isopure Protein. Considered to be one of the best products available on the market, Zero Carb Isopure Protein supposedly utilizes 100% Pure Ion Exchange Whey Protein Isolate, so you can start getting the ripped body you’ve always wanted.

    Zero Carb Isopure Protein is available in a wide variety of flavors, including apple melon, blue raspberry, pineapple orange banana, and mango peach. Yet is this tasty new formula really the best way to boost your protein intake? Or has Isopure presented us with a placebo?

    Inside Zero Carb Isopure Protein

    Inside every serving of Zero Carb Isopure Protein are the five most important proteins for athletes: Alpha-lactalbumin, Bovine Serum Albumin, Beta-lactoglobulin, Lactoferrin, and Immunoglobulin. When combined, this powerful formula of muscle-building ingredients can help boost your performance so you can build more muscle.

    Additionally, this powerful protein product contains the essential amino acids Isoleucine, Valine, Leucine, and L-Glutamine to get your muscles pumping.

    Benefits of Zero Carb Isopure Protein

    • Great Taste
    • Wide variety of flavors
    • No blending/shaking necessary
    • Only 200 calories per serving
    • Shortens recovery time
    • Contains 5 types of proteins and muscle building vitamins
    • Wide Variety of Satisfied Customer Reviews


    Conclusion

    If you’re looking for an easy-to-use protein drink, then Zero Carb Isopure Protein may be the product you’re looking for. This comprehensive approach to building muscle and staying healthy appears to be an effective product. Many people have successfully used Zero Carb Isopure Protein, and a good majority of them have reported its great taste.

    In order to build muscle, your body needs an increased amount of proteins and amino acids, and Zero Carb Isopure Protein provides you with everything you need to increase your lean muscle mass. However, Zero Carb Isopure Protein is not a weight loss supplement and does not contain ingredients that stimulate your metabolism or suppress your appetite. Do not confuse this product with the all-in-one cure-all solutions that many other manufacturers claim to produce. Zero Carb Isopure Protein is designed to do one thing and do it well: provide you with an easy-to-use and great- tasting protei

    LOL happen to work for NB? Sure sounds like you do...


    Nature's Best is a very good product. I used it for awhile..
    Optimum Nutrition is Also a very good product.

    Currently my favorite and what im using now is Dymatize Hydrolyzed ISO-100 Whey Protein.

    All the above are abit more pricy compared to designer whey, muscle milk, body fortess, or any other protein you can easily get from Chain supermarkets...


    But as they say and this is true for protein.... You get what you pay for..
  • pundas
    pundas Posts: 165 Member
    Truenutrition.com lets you customize your own protein mix! I LOVE IT. Right now my mix consists of 50% gemma pea protein and 50% brown rice protein because I wanted a vegan mix with 116 calories 24g protein 1g fat 2g carbs and no sugar. There are a lot of different options you can choose, like egg white protein, whey protein, beef protein, casein protein ect. Also a lot of flavors to choose from. The mix I chose is around $5.50 a pound and got chocolate coconut flavor!!
  • Emv79
    Emv79 Posts: 245 Member
    I use Promasil Whey Powder (vanilla is good even mixed only with water, which I often do). Chocolate is decent, but only when mixed in a shake (I'll add half a banana, half a cup of milk, half a cup of so-good frozen desert which is kind of like a non-dairy frozen yogurt and 1tbs of peanut butter...yumm).

    Per scoop: 90cal, 20g protein and 0 carbs.
  • amybg1
    amybg1 Posts: 631 Member
    Personally I like Allmax, they aren't advertised/as well-known as say Muscle Milk or ON but it's by far the best protein powder (I find anyway).

    I've not really seen aConcentrate from them. Only things which have Concentrate would be their Casein as well as IsoNatural which is sweetened with Stevia but doesn't have as many flavors. IsoNatural only has chocolate, Vanilla and strawberry available.

    Isoflex (depending on which flavor you buy, highest calorie count I've seen is 118 cal) I currently have a tub of Vanilla (they used to put vanilla bean in there) because I wanted to experiment with some recipes, so here's a rundpwn of the product nutritionally.

    Cals: 111

    No fat or cholesterol

    Sodium: 50mg

    Potassium: 140mg

    Carbs: 1g

    No fibre or sugar

    Protein: 27g.

    Great amino profile, mixability is up there, taste is great and smooth too! Obviously a shaker's required, or at the very least a spoon. It's easy on the stomach and does its job. It's 97% whey isolate, if you take into account each scoop is 30g.

    Flavors for IsoFlex also include Chocolate, Chocolate Peanut Butter (both flavors have real chocolate chips!) Strawberry (with real strawberry pieces), Orange Burst (with real orange pieces in there as well), Chocolate Mint and recently they came out with IsoFlex Chiller which is more of a citrus-oriented Isolate. The product also contains Colostrum for those of you whom are curious.

    The Chocolate Peanut Butter tastes like a Reese's, it is a little on the pricey side but what else could you expect from a high-quality product?

    Casein Fx only comes in Chocolate and Vanilla as far as I know, has 102 calories, 4g of carbs,2g fibre,2g sugar,25g of protein, 21mg sodium and 130mg potassium.

    Note that casein Fx has 25g of BCAA's, 29% calcium and 5% iron

    IsoFlex has 27g of BCAA's and 14% calcium
  • Cr357
    Cr357 Posts: 238
    Trutein, Myofusion, Optimum Nutrition; in that order. Trutein is a blend (whey, egg, casein) and I'm currently using the Cinnabun flavor. It's great and in my opinion, much better than the other two I mentioned. 120 cal @ 24p / 5c 1f
    Trutein Cinnabun is a top notch choice... no proprietary blend
  • iKapuniai
    iKapuniai Posts: 594 Member
    Someone tell me where I can find the Trutein Cinnabun protein!!! I found the site at http://truscience.com/trutein.html, but is that the ONLY place you can purchase it?? It sounds delicious!!
  • EPICSRT
    EPICSRT Posts: 222 Member
    Body Fortress Whey Isolate

    30g Protein
    0g Fat
    2g Carbs
    130 Calories per 35g serving
    26 servings in container
    $22 at Walmart

    I have not found a cheaper, lower carb/fat/protein ratio out there. Oddly enough, I have found another name brand that has the exact same carb/fat/protein content and the exact same ingredients all listed in the same order for double the price.
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