Friday Mini Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Power Knees

Since we are continuing with the proper form theme as opposed to numbers......
Let's see if we can do 160 of them.

The goal is a TOTAL OF 160 using one or both legs.


You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=0U6AVmC9C8U

Anyone can join the challenges and you can log these as calisthenics.

Replies

  • dancingj2
    dancingj2 Posts: 4,572 Member
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    I am in!
  • chicco57
    chicco57 Posts: 298
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    im in
  • caroline_g
    caroline_g Posts: 201 Member
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    I'm in!
  • caroline_g
    caroline_g Posts: 201 Member
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    Done! I'm used to doing these because I do turbo jam which has a slight variation of them but I'll be honest, 180 was a push! I did them in sets of 20. So 20 for my left leg, switch to right leg for 20 and repeat another 3 times. With these I always try to make sure I do them properly and then you really feel them! They're a good move so good choice OP :)
  • apatrick106
    apatrick106 Posts: 68 Member
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    This is great!!! So glad I saw this post!! What an idea! :tongue: I keep saying doing something is better then nothing! What a great way to get in some exercise during the work day!

    Thanks!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    I'm in!
  • davinci21
    davinci21 Posts: 60 Member
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    count me in
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    160 Completed! (80 per leg) Thanks Charger!
  • CALake
    CALake Posts: 269 Member
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    I'm in!
  • lynnz622
    lynnz622 Posts: 2 Member
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    Im starting right now.
  • tageekly
    tageekly Posts: 3,755 Member
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    In! I'll do them tonight and update with my total.
  • chicco57
    chicco57 Posts: 298
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    all done!!
  • davinci21
    davinci21 Posts: 60 Member
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    all done here as well, 80 each leg
  • Mrs_Me
    Mrs_Me Posts: 24 Member
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    I had no idea what power knees were - had to google it! Now I have completed 80 on each leg. Probably haven't completed them all that well but I have sure felt it!

    Thanks OP!
  • mnec2010
    mnec2010 Posts: 132 Member
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    I didn't have a clue what they were - then after google, I realized I do these all the time! Yay, Im in :) Now I know what to log them as - thanks!
  • espence30
    espence30 Posts: 116 Member
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    im in...i'm thinking 80 each leg...i'm going to time it to see how long it takes me.. =)
  • tageekly
    tageekly Posts: 3,755 Member
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    Done! 4 sets of 20 on each leg = 160 total
  • Charger440
    Charger440 Posts: 1,474 Member
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    I got mine done. 182 of them

    Y'all did great!

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