Protein?!!

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PreciousTreasure8117
PreciousTreasure8117 Posts: 66 Member
in Food and Nutrition
Hi everyone! I have started a new workout that involves a lot of my muscles. Any suggestions for sources of protein?

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  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
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    Chicken
    Beef
    Fish
    Cottage Cheese
    Greek Yogurt
    Protein shakes
  • dawgn49
    dawgn49 Posts: 15
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    Try to eat 1g of protein for every lb of lean body mass if you are working your muscles hard. I use chicken breast, cottage cheese, beef, milk, protein shakes, turkey etc.I find cottage cheese and chicken to have the best protein value, meaning I don't have to eat a ton of it to get good level of protein from it.

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