Good High Protein Meal

It's a "Cheese Blintz"!

Cottage Cheese in a Blanket



1/2 cup liquid egg whites

1/4 cup unsweetened almond milk

2 tbsp. wheat germ

(whisk together and cook like a pancake on the stove top)



Fill with:

1/2 cup 1% cottage cheese and season with salt and pepper (fold over and serve)



198 calories

2 g fat (healthy fats)

13 g carbs

32 g protein

Now I have to admit, mine doesn't cook that nice like a pancake, it kind of scrambles up. But it still tastes great! And so filling!