Maintain

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cjsnurse
cjsnurse Posts: 18 Member
in Introduce Yourself
Hi all, so nice to read so many posts, I just want any ideas on how to maintain...I have gone from 252 to 125, I ahve been doing ok for about 3 years but always fear I will gain...any suggestions how to maintain?

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  • klcatterton
    klcatterton Posts: 17
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    Amazing work! Just keep eating clean and exercising--most people pack on the pounds again because they have a) stopped exercising on a regular basis and/or b) stopped caring about what they fuel themselves with.

    Keep up the great work!
  • cjsnurse
    cjsnurse Posts: 18 Member
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    I do work out 4 times a week and I do diary everything I eat

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