Oatmeal in your smoothie?

jacquelyn_erika
jacquelyn_erika Posts: 524 Member
edited October 2024 in Food and Nutrition
Has anyone tried it? Apparently it's pretty good and helps make smoothies more filling. I've read people grinding the oats up in their blender first then adding their smoothie ingredients, but I've also come across a few recipes where you just throw the oats in with everything else and blend at the same time.

Replies

  • deltagreen
    deltagreen Posts: 58 Member
    I am curious about this as well..
  • CAH1968
    CAH1968 Posts: 14 Member
    I have that everyday in my smoothie! Yum! I started using oatmeal flour though because the Ninja wasn't grinding the oats as fine as I'd like. Here is my fav. recipe
    1/4 c. oats
    1 tbsp flax
    1 scoop protein powder (van or choc)
    1 tbsp peanut butter
    1 frozen banana
    1 cup water
    blend till smooth.
    serves 1
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