Logging 30 Day Shred

danihonline
danihonline Posts: 26
edited October 7 in Health and Weight Loss
So I'm new to tracking my exercise and food. I've started doing the 30 Day Shred and was wondering how everyone else logs this. Do you just enter it into Cardio, or do you also track the strength moves?

Replies

  • horror_hamster
    horror_hamster Posts: 278
    i do 'cross training'
  • trishpsl
    trishpsl Posts: 30 Member
    I add 20 minutes cross training
  • laneybird
    laneybird Posts: 532 Member
    It isn't in the database, but you can make your own exercises. It's easier if you have a hrm and so you don't have to estimate your calories burned :)
  • Mamao7
    Mamao7 Posts: 79
    How much do hrm cost??? where can I get one? thanks J
  • ladylu11
    ladylu11 Posts: 631 Member
    I'm on day 8 of Level 1 and I'm burning 185 calories for this level. I know this because I'm wearing my HRM to log it.
  • ladylu11
    ladylu11 Posts: 631 Member
    How much do hrm cost??? where can I get one? thanks J

    I have the Polar FT4 and I bought it at Sports Authority for around 90.00
  • celticmuse
    celticmuse Posts: 492 Member
    How much do hrm cost??? where can I get one? thanks J

    I have the Polar FT4 and I bought it at Sports Authority for around 90.00

    I bought my Polar FT4 on ebay for about $60.
  • danihonline
    danihonline Posts: 26
    I picked one up at Walgreens- only about 30 dollars. I also found a website that you can put in your age, weight, time and average heart rate and it gives you a much more accurate accounting for calories burned.
    http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Check eBay and places like Amazon - I got my New Balance N4 (regular price around $70) for $26 on eBay. If you want to check stores locally, try Target, WalMart, Best Buy.
  • Modmomma79
    Modmomma79 Posts: 42
    I enter it as circuit training under the cardio.
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