Logging 30 Day Shred

danihonline · January 2012

So I'm new to tracking my exercise and food. I've started doing the 30 Day Shred and was wondering how everyone else logs this. Do you just enter it into Cardio, or do you also track the strength moves?

horror_hamster · January 2012

i do 'cross training'

trishpsl · January 2012

I add 20 minutes cross training

laneybird · January 2012

It isn't in the database, but you can make your own exercises. It's easier if you have a hrm and so you don't have to estimate your calories burned

Mamao7 · January 2012

How much do hrm cost??? where can I get one? thanks J

ladylu11 · January 2012

I'm on day 8 of Level 1 and I'm burning 185 calories for this level. I know this because I'm wearing my HRM to log it.

ladylu11 · January 2012

How much do hrm cost??? where can I get one? thanks J

I have the Polar FT4 and I bought it at Sports Authority for around 90.00

celticmuse · January 2012

show previous quotes

How much do hrm cost??? where can I get one? thanks J

I have the Polar FT4 and I bought it at Sports Authority for around 90.00

I bought my Polar FT4 on ebay for about $60.

danihonline · January 2012

I picked one up at Walgreens- only about 30 dollars. I also found a website that you can put in your age, weight, time and average heart rate and it gives you a much more accurate accounting for calories burned.
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

AmyRhubarb · January 2012

Check eBay and places like Amazon - I got my New Balance N4 (regular price around $70) for $26 on eBay. If you want to check stores locally, try Target, WalMart, Best Buy.

Modmomma79 · January 2012

I enter it as circuit training under the cardio.

Logging 30 Day Shred

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