Sauna Belt?

♥Lexi♥ · January 2012

Hi everyone!

I've been thinking about using a Sauna Belt to help shrink my midsection. I'm at a healthy weight range, eat well (barely touch bread, or white rice and white bread), excercise, but can't seem to lose the belly bulge. I lose weight just about everywhere else! I'm getting frustrated!

Have you tried the Sauna belt? Is it worth a try? Or any other suggestions.

Thanks!!!

boomstick13s · January 2012

I haven't tried it, but I hear it's good for people who enjoy rashes. :laugh:

♥Lexi♥ · January 2012

I haven't tried it, but I hear it's good for people who enjoy rashes. :laugh:

LOL!

dls06 · January 2012

I've never heard of it, but it doesn't sound like something that will give you long term results. I would keep working hard.:flowerforyou:

sunkisses · January 2012

LMFAO really?!

LHSweeney · January 2012

A few things that are working for me:
The biggest thing was, I cut out almost all dairy, (switched to Silk unsweetened soy milk) it has like the taste of skim and the texture of whole milk
took about a half gallon to get used to it, now I love it !
I still eat an occasional bowl of ice cream or have cheese on something, but not often....dairy really tends to make the tummy round

Started watching sodium, just being aware of it will help you cut back (never knew how much water it holds in your belly)

no fried foods

less red meat (I will never cut it out bcz I love it : )

More intense focus on exercise that works abs and lower abs.....and more cardio

koosdel · January 2012

I didn't use the idiot belt.

Instead, I used a mild calorie deficit, tried to stay within my macros, a reasonable combination of anaerobic and aerobic training, and rest.

♥Lexi♥ · January 2012

A few things that are working for me:
The biggest thing was, I cut out almost all dairy, (switched to Silk unsweetened soy milk) it has like the taste of skim and the texture of whole milk
took about a half gallon to get used to it, now I love it !
I still eat an occasional bowl of ice cream or have cheese on something, but not often....dairy really tends to make the tummy round

Started watching sodium, just being aware of it will help you cut back (never knew how much water it holds in your belly)

no fried foods

less red meat (I will never cut it out bcz I love it : )

More intense focus on exercise that works abs and lower abs.....and more cardio

Thanks for the reply.

As for milk, I used to drink 1% skim milk. But I have beeb drinking Organic Soy Milk instead for the longest time. As for dairy, I barely eat it.

Sodium... I suspect it. I'm working on that one.

Fried food- never touch it! I only eat baked or grilled.

As for red meats, I never eat them. Not for dieting purposes, I just don't like them. I only eat chicken breat, the occasional salmon and lean ground beef.

As for excercise, I do intense cardio. I burn quite a bit.

And I don't drink alcohol or coffee. I drink decafe green tea - black (no milk, sugar, sweetner, creme, or whatever) As for breads, rice and pasta... I have a whole wheat tortia wrap (small) occasionally and a slice of whole wheat bread also occasionally.
Is it possible too much protein turns into abdominal fat?

Am i missing something? I'm really frustrated. Thanks for your help! :drinker:

andrejjorje · January 2012

Ground beef is red meat.

A few things that are working for me:
The biggest thing was, I cut out almost all dairy, (switched to Silk unsweetened soy milk) it has like the taste of skim and the texture of whole milk
took about a half gallon to get used to it, now I love it !
I still eat an occasional bowl of ice cream or have cheese on something, but not often....dairy really tends to make the tummy round

Started watching sodium, just being aware of it will help you cut back (never knew how much water it holds in your belly)

no fried foods

less red meat (I will never cut it out bcz I love it : )

More intense focus on exercise that works abs and lower abs.....and more cardio

Thanks for the reply.

As for milk, I used to drink 1% skim milk. But I have beeb drinking Organic Soy Milk instead for the longest time. As for dairy, I barely eat it.

Sodium... I suspect it. I'm working on that one.

Fried food- never touch it! I only eat baked or grilled.

As for red meats, I never eat them. Not for dieting purposes, I just don't like them. I only eat chicken breat, the occasional salmon and lean ground beef.

As for excercise, I do intense cardio. I burn quite a bit.

And I don't drink alcohol or coffee. I drink decafe green tea - black (no milk, sugar, sweetner, creme, or whatever) As for breads, rice and pasta... I have a whole wheat tortia wrap (small) occasionally and a slice of whole wheat bread also occasionally.
Is it possible too much protein turns into abdominal fat?

Am i missing something? I'm really frustrated. Thanks for your help! :drinker:

Sauna Belt?

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