Light Weight Lifting

I have much the same question. I just got back from the gym, and part of my exercise regimen always includes either lifting weights or using the Nautilis machines and neither of these is in the database. I can't find any strength training exercise in there, as a matter of fact. However, I KNOW they do burn calories. I just don't know where to find out how much.

If you're unaccustomed to strength training and weight lifting, you do want to start light so you can get acquainted with form, movement and not get too sore. But as you progress, so should the resistance. Lifting with light weights continously will build muscle endurance, but that doesn't do a lot to change your physique.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

www.exrx.net has a really good database of exercises. There's a really good list of plyometric exercises, which are really good to use in conjunction with weighted exercises. I also use www.bodybuilding.com to get training plans and to look at their exercise database as well. Both sites offer a database that includes video of someone performing the exercise with proper form as well as a complete description of the exercise itself, how to perform it, and what muscle groups it targets. ExRx.net has very useful tools for developing weight training plans based on your experience level. I used to lift "light" weights for many reps and while it's a good workout i.e. you DO burn calories doing it (just like any other exercise), it does nothing to actually build muscle and change the way you look. Another good resource is http://www.thenewrulesoflifting.com/ . You have to buy the book (boo!), but it's got a lot of information to help you understand the ins and outs--and all of the wonderful benefits--of weight training.