Suggestions on a good multi?

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kesmith83
kesmith83 Posts: 3 Member
in Health and Weight Loss
I am looking for a multi that does not have 3 pills per day

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  • kesmith83
    kesmith83 Posts: 3 Member
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    I am looking for a multi that does not have 3 pills per day
  • Me_Im_2b
    Me_Im_2b Posts: 165
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    I take a prenatal vitamin, however, I do know that it doesn't have everything that is needed. You may have to take an extra calcium supplement with it.
  • chiefiron
    chiefiron Posts: 305 Member
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    I take the Twinlab "Daily One Caps". they have them with or without iron. both have extra Folic Acid for your heart. Bonus i think is its a capsule so it breaks down pretty quickly.

    Tim
  • lolakey
    lolakey Posts: 91
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    I take Trader Joe's High Potency Chewable Vitamin & Mineral Formula. They are chewable, vegetarian, and don't upset my stomach if I forget to eat before I take one. Just one a day.
  • thalli1
    thalli1 Posts: 332 Member
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    My daughter played volleyball at the University of Oregon. She told me her trainer there said that One a Day for women is actually your best bet. He said it isn't worth paying for the fancier brands because most of the extra nutrients they have in them just flush out of your body anyway. I don't know if that's really true, but it made sense to me.

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