Nothing, Nada, Zip.

All these fad diet/weight loss programs convince you that you ought to be able to lose 10 lbs in a week and it just isn't that way. If you DO lose that much it's water, not fat, so don't be discouraged. It's the expectation of instant weight loss that is wrong, not the method of counting calories and exercising. Slow is ok. Try not to decide nothing is happening until you've given your body time to adjust.

open your food diary up...can't really give advice unless we can see what your eating.

Check the salt intake. If you are not taking in calories, your body is just hanging onto water. It can't do that for long so hang in there. Think in terms of weeks not days, as that's much more accurate of true weight loss. You can do this, you just have to be more stubborn than your body and brain chemistry It will adjust and get better!

Check your sodium, make sure you drink enough water and eat plenty of protein (I think for men it is about 120 a day according to my physician; I don't know what the site here says as I have adjusted my values to those provided to me). And don't stress over it. The big question is do you feel better?

Give it time. It's not a race.

sometimes people miscalculate their calorie intake. i use a scale to be precise as possible.

Exactly! Invest in a scale. Sometimes you think you are eating less than what you actually are eating.

Keep at it.... and relax about weighing yourself -- definitely invest in a digital food scale. If you're modifying your diet and starting to exercise the weight WILL come off.

What's probably happening right now is that you're waking up your muscles. When muscles are used (especially after long time non-use), they retain fluid.... it's your body's way of protecting your muscles and joints from injury and to promote muscle healing from the new stresses being imposed. When I have a heavy weight workout, I normally weigh 1-1.5 lbs more the next day.

I haven't looked at your log yet, but one big thing to be aware of is sodium intake. High sodium intake will keep you at the same weght.... if you watch your sodium, the weight will fall off.

Also remember, you didn't gain all the weight in a week, it won't come off in a week.

Just a little FYI you have to moderate your fruit intake to much sugar.

I agree with the person who said it also could be from just starting exercise. Your muscles are being crazy traumatized and they bring fluid to heal them. I don't think I can post links here but my fitness mentor Chalene Johnson posted this on her blog about DOMS which could be your problem at the moment:

"When someone starts a new exercise program, they often experience muscle soreness. The more intense and “unfamiliar” the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to
“protect and defend” the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS.

This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens the body protects the tissue. The muscle becomes inflamed and slightly swollen with fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of water retention and slight swelling."