Struggling with calorie goal

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  • lillybug11
    lillybug11 Posts: 50
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    thanks guys, when i work out for 30min i burn around 200 cal, i have a heart rate monitor that i follow already but when i work out i workout till i cant anymore.. my partner is in the defence and he trains and pushes me.

    im going to start intival training tonight, hopefully then ill see a difference.

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