Trying all over again

zena1129
zena1129 Posts: 2 Member
edited October 2024 in Introduce Yourself
So I have decided I have had enough and I'm so sick and tired of being sick and tired. Monday I am completely going to try and change my life before I no longer have one to live.

Replies

  • JAllen32
    JAllen32 Posts: 991 Member
    Great! This is the first step! But don't wait til Monday! Start tonight! Log your dinner for practice, and log all day tomorrow. Good luck!! I'm so happy for you!
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    I agree! Start tomorrow! and you can do this! Making a commitment to changing is the first step! :)
  • trout78
    trout78 Posts: 102
    You can do it...you have come to the right place! Don't loose faith in yourself, you are stronger then you think you are!
  • Aviendha_RJ
    Aviendha_RJ Posts: 600 Member
    Congratulations on your decision to get healthy!

    When I made mine, I was worried I wouldn't stick to it. But if your main desire is to feel more energetic & happier... I found that when I added about 30 minutes of physical activity & stayed away from junk food.... that energetic & happy feeling started at about 5lbs.

    Nope. Not kidding. Woke up in the morning feeling like I'd slept better. I felt more alert all day at work. I didn't get bored & distracted as much/as easily. I didn't get as tired mid-day as I used to. I stopped feeling like I could have a nap before dinner after getting home from work.

    That was me.... Moving from 175lbs to about 170lbs. Now I'm down to 147lbs, & I will NEVER look back.

    Good luck on your journey. This is a great place to make one!
  • Rosepower
    Rosepower Posts: 44 Member
    I said the same thing yesterday. I woke up this morning and thought...why wait till Monday?! I logged in today and had an awesome day!
  • JAllen32
    JAllen32 Posts: 991 Member
    double post
  • JAllen32
    JAllen32 Posts: 991 Member
    I said the same thing yesterday. I woke up this morning and thought...why wait till Monday?! I logged in today and had an awesome day!
    Great!!
  • FitnActiveMom
    FitnActiveMom Posts: 42
    I agree! Start tomorrow as soon as you get up! Make it the first day of the rest of your life.
  • adjones5
    adjones5 Posts: 938 Member
    Glad to have you here!
  • bjfmade
    bjfmade Posts: 543 Member
    You can do it, it is a lifestyle change that is forever! Find things you like to do to keep you moving and there is so much GOOD food out there that you should never be hungry, if you make the right choices. skinnytaste.com is a great place to start. Everything I have ever cooked from that site is fantastic!
    Congrats, you can do this and will do it. No better time to start than now. Read the forums, they are a lot of help. Get friends, we are all in this together. Learn what works for you and guaranteed, something will work for you. You just have to want it and you are here so that is the first step. NEVER, EVER give up on yourself.
  • zena1129
    zena1129 Posts: 2 Member
    Thank you for all the positive responses. Tomorrow I am going to Zumba for the first time ever. I will let you all know how my first day goes.
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