I'm on a new fad diet!!

bunnysone
bunnysone Posts: 486 Member
edited October 7 in Health and Weight Loss
It will sound crazy, but maybe you'll want to join me!

It involves eating any kind of wholesome, nutrition food I want as long as it is in moderation. I rarely touch takeaway foods so they are not generally part of my diet anyway :)

I can train hard, as often as I want, but within the realms of my ability. This gives me massive sense of achievement, the feel good factor and the "runners high" when I run :)

I can factor in rest days and sleep ins to help my body recover.

I can drink as much water as I want, whenever I want.

You know what? It's working. So far I have dropped the weight I put back on over the Christmas break. I feel amazing - alive in fact. I'm STILL losing weight but not cutting out the occasional chocolate or treat.

I know my stress levels have dropped, my blood pressure must be lower, my body fat percentage is dropping and my body is well hydrated ready to tackle the next challenge.

Believe it or not, I'm even thinking I may be able to keep this up for the rest of my life.

Replies

  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    It will sound crazy, but maybe you'll want to join me!

    It involves eating any kind of wholesome, nutrition food I want as long as it is in moderation. I rarely touch takeaway foods so they are not generally part of my diet anyway :)

    I can train hard, as often as I want, but within the realms of my ability. This gives me massive sense of achievement, the feel good factor and the "runners high" when I run :)

    I can factor in rest days and sleep ins to help my body recover.

    I can drink as much water as I want, whenever I want.

    You know what? It's working. So far I have dropped the weight I put back on over the Christmas break. I feel amazing - alive in fact. I'm STILL losing weight but not cutting out the occasional chocolate or treat.

    I know my stress levels have dropped, my blood pressure must be lower, my body fat percentage is dropping and my body is well hydrated ready to tackle the next challenge.

    Believe it or not, I'm even thinking I may be able to keep this up for the rest of my life.
    :drinker: Count me in on this.
  • astrampe
    astrampe Posts: 2,169 Member
    Love it!! it works for me too!
  • velloxal
    velloxal Posts: 78 Member
    This is actually healthy lifestyle choice:bigsmile: not fad diet. :noway: I am in :bigsmile:
  • addman72
    addman72 Posts: 220
    Have you got a special name for this diet :laugh:

    Sounds good bunny
  • JAllen32
    JAllen32 Posts: 991 Member
    I'm down! I'll give it a try! But, does it come in a pill form? I mean, all that healthy eating and exercise, I'm just not sure...

    :tongue:
  • ninerbuff
    ninerbuff Posts: 49,032 Member
    It will sound crazy, but maybe you'll want to join me!

    It involves eating any kind of wholesome, nutrition food I want as long as it is in moderation. I rarely touch takeaway foods so they are not generally part of my diet anyway :)

    I can train hard, as often as I want, but within the realms of my ability. This gives me massive sense of achievement, the feel good factor and the "runners high" when I run :)

    I can factor in rest days and sleep ins to help my body recover.

    I can drink as much water as I want, whenever I want.

    You know what? It's working. So far I have dropped the weight I put back on over the Christmas break. I feel amazing - alive in fact. I'm STILL losing weight but not cutting out the occasional chocolate or treat.

    I know my stress levels have dropped, my blood pressure must be lower, my body fat percentage is dropping and my body is well hydrated ready to tackle the next challenge.

    Believe it or not, I'm even thinking I may be able to keep this up for the rest of my life.
    I kinda do this, but also eat things like ice cream, candy and cookies in moderation. Since New Year's (where I was up by 7 since Christmas) I'm now down that 7.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • jesihovey
    jesihovey Posts: 46 Member
    Haha I think it was sarcasm ;);) Either way, I'm in!
  • holli_walker
    holli_walker Posts: 109 Member
    It will sound crazy, but maybe you'll want to join me!

    It involves eating any kind of wholesome, nutrition food I want as long as it is in moderation. I rarely touch takeaway foods so they are not generally part of my diet anyway :)

    I can train hard, as often as I want, but within the realms of my ability. This gives me massive sense of achievement, the feel good factor and the "runners high" when I run :)

    I can factor in rest days and sleep ins to help my body recover.

    I can drink as much water as I want, whenever I want.

    You know what? It's working. So far I have dropped the weight I put back on over the Christmas break. I feel amazing - alive in fact. I'm STILL losing weight but not cutting out the occasional chocolate or treat.

    I know my stress levels have dropped, my blood pressure must be lower, my body fat percentage is dropping and my body is well hydrated ready to tackle the next challenge.

    Believe it or not, I'm even thinking I may be able to keep this up for the rest of my life.

    Awesome I love this fad diet I am on too :)
  • jen_davenport
    jen_davenport Posts: 4 Member
    QUICK! Stretch that out 200 pages, copy write it, find a publisher and you're the next best seller!! :) I'm SOLD!!
  • lucy1945
    lucy1945 Posts: 153
    put down the carrot stick! hahaha
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