What kind of supplements are you on?

well i take a live every day plus stress x, thistle and so on if u need more tips let me know ok

It's really hard to give a general statement about what you should take, because it depends on you and what kind of foods you do eat. If you eat a diet with some fat in it already, you might not need the omegas. Do you eat eggs or fish? They already have it. You need a good multi (I like Wellness Resources - I buy them online), you need iron, and then the next thing I would do if you are concerned about what else you might need is get a blood test. You might find that you have a B or D deficiency or something else, and a blood test will tell you exactly where you stand. From there, you can decide.

There are also good vitamins that support the liver which is important for weight loss. If you drink or take lots of meds or eat really poorly, your liver could be overworked and then it can't do it's job. But again, it's hard to give an answer on this because every body is different.

Good luck!

CLA (conjugated linoliac acid/safflower oil), Omega 3-6-9, and chromium (for carb cravings). Add that to your daily intake of healthy food and green tea = 40 lbs gone in 4 months.

Thinking of omega fatty acids? I highly recommend them. Take the recommended dose right before your cardio (even if cardio is a walk). :happy:

I try to stay away from synthetic vitamins and just go with food based ones. I switched to liquid vitamins cause I hear they are way better absorbed by the body than most pills. Make sure you're getting good quality vitamins and if you're taking a multiple try to get one with a variety of nutrients in it. The one I take has A LOT of different things in it so I really feel like my bases are being covered. It's called Daily Complete and I order it from 2day.awarenesslife.com, but I'm sure it's available lots of places. I guess the most important things to look for is "all natural" or "food based" and a variety of nutrients

@Greg331 - I probably would stop the baby asprin and look for a natural alternative. Asprin can cause ulcers and internal bleeding in the intestinal tract. Asprin is not a nutrient your body requires to function properly and no disease is caused by an asprin deficiency. I'm not a doctor, but you might want to think about using something like cayenne pepper capsules if you are looking to thin the blood or regulate blood pressure, or help heal the cardiovascular system, or strengthen your blood vessels, or heal ulcers. Cause cayenne pepper has had clinical studies showing it can help with all those things without the side effects that drugs have. If i were you I would do any research necessary to get away from taking an asprin every day. You can get cayenne pepper capsules at any health food store, most grocery stores, and on a lot of health product websites like vitacost.com. Just a thought. It sounds like the other stuff you're taking is pretty awesome though! Keep that up for sure!