someone help me please...not sure what to do

5"8 @ 140 you dont need to loose anyweight. You just need to tone up. Get a chair and step up and step down. Do 5 sets of 30. For your arms you can use the same chair and do knee bends. Knee bends are hold your arms on the edge of the chair and push your self down with your arms like if your going to set on the floor. Then lift your self back up to sitting pisition. Running tones your body also. You can also get a tae bo tape. Lots of crunches.

I like to run outside for just under 30 minutes. I am a slow runner, so it takes me about 27 minutes to run 2.5 miles. I love it!! I also have done some swimming, so if you have access to a pool, swimming laps has helped me tone up in the past!! I need to get back into it myself!!

I would like to encourage you to try bellydance...there's nothing like it for toning a femine body...plus it doesn't feel like a workout, its so much fun...you get your toning and cardio all wrapped up in one package...alot of people don't think bellydance is a good workout, but if you try it, the next day you'll feel sore as if you had been weight training...I used to work for the military and always thought our military folk were the most fit people I knew, all that running and weight training...that was before I started working out with dancers!

There are other forms of dance that are more strenuous, bellydance is in the low impact category.