Frankenstein Muffins

gp79
gp79 Posts: 1,799 Member
edited October 7 in Food and Nutrition
I felt like baking today, so I created these muffins that turned out decent enough. I used one of those Wilton Giant Muffin tins, which make 6 muffins instead of the usual 12. Little muffins don't make mongo happy! lol The point here is the calories would be cut in half for a regular sized muffin pan.

1.5c. shredded carrot
2 shredded apples - I include the skin, seeds and all...just not the stem.
1c. all-purpose flour
1/2c. Quinoa (ground down into flour)
3/4c. Flax seed (ground down into meal)
3/4c. Old Fashioned Oatmeal (reserve some for topping)
2 Large eggs
2tbsp. Truvia
2tsp. Baking Powder
1/2tsp. Baking Soda
1/4c. Walnuts (reserve some for topping)
3/4c. Almond milk

Each: 324 calories; 11g protein, 45g carbohydrates, 11g fat
Remember - chop the above stats in half if using a 12 muffin tin.

Directions -
1. Prepare Quinoa flour in food processor
2. Prepare carrots / apple. Finely shred. I peeled the carrots but not the apple.
2. Sift all dry ingredients togehter
3. Prepare wet ingredients in separate bowl
4. Combine Wet and Dry together and FOLD as few times as possible until all the mixture is wet.
5. Oil up your pan, spoon in the batter.
6. Cook @ 350 until you can enter a toothpick in the center and it comes out clean - roughly 30 - 35 minutes for this big pan; likely less, around 20 minutes for a 12 muffin pan.

Here are a few pictures I took before eating one.

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Next time I'll add spice! and use big walnuts. All I had were the small chopped ones this time. I'll also make the batch larger so I can get that nice big muffin top that makes a muffin, a muffin.

If anyone tries this, shoot me a message.

Replies

  • newCourtney
    newCourtney Posts: 168 Member
    They look yummy. Do you know the fiber amount in each one?
  • Missjilly1025
    Missjilly1025 Posts: 146 Member
    These look super yummy! I'm going to try these tomorrow. Thank you.

    Bump.
  • gp79
    gp79 Posts: 1,799 Member
    Here are the rest of the stats MFP is showing -

    .7g saturated fat
    35.3mg Cholesterol
    55.4mg Sodium
    181.8mg Potassium
    9.1g fiber
    11.3g sugar
    68.9% Vit A
    5.1% Vit C
    7.8% Calcium
    17.9% Iron
  • MamaDee2
    MamaDee2 Posts: 843 Member
    Look delish
  • KLo924
    KLo924 Posts: 379 Member
    bump - looks awesome!
  • LuckyAng
    LuckyAng Posts: 1,173 Member
    Bump! YUM!!!
  • re08scue
    re08scue Posts: 71 Member
    bump
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    yum! is there something i could use instead of the ground flax seed? i dont have any on hand and would like to make some tonight
  • Allie_71
    Allie_71 Posts: 1,063 Member
    Sounds heavenly. always happy to get more flax into my diet!
  • oh those look amazing! thanks for the recipe!
  • gp79
    gp79 Posts: 1,799 Member
    yum! is there something i could use instead of the ground flax seed? i dont have any on hand and would like to make some tonight

    Any Bran-type cereal, or try some extra oatmeal.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    BUMP
  • erxkeel
    erxkeel Posts: 553 Member
    ya how about adding pumpkin pie spice to that?
  • mimi2kk
    mimi2kk Posts: 75 Member
    will definitely be making some of these! thanks.
  • gp79
    gp79 Posts: 1,799 Member
    ya how about adding pumpkin pie spice to that?

    Pumpkin spice is good in lots of things but I was thinking along the lines of Allspice, Nutmeg, Cloves, Cinnamon and a touch of ginger for that traditional spice cake flavor.
  • AZackery
    AZackery Posts: 2,035 Member
    I knew that I have seen carrots on the muffins and I was right about the oatmeal. Too bad, I can't reach into my computer and take one of your desserts, of course with your permission. Keep up with baking.
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