What are Your Results

candace34
candace34 Posts: 27 Member
edited October 2024 in Fitness and Exercise
I have heard that Jillian Michaels 30 Shred is a really good work out...But Im just curious as to who has completed it and what were your results as in either weight loss or inches lost...Please feel free to post any comments!! Thanks :)

Replies

  • JennBona
    JennBona Posts: 255 Member
    Hey friend :) I lost 9 pounds and a total of 14 inches when I completed the 30 day shred ... defiantly recommend it :)
  • candace34
    candace34 Posts: 27 Member
    :) thats awesome...and reminds me I will have to take my measurements before I start...
  • HugznKiki
    HugznKiki Posts: 170 Member
    I did her 6 week 6 pack program and I had great results and lost 2 1/2 inches all around...however I didn't stay with it and gained 5 lbs back ;( ....but I am well back on track...Good luck...JM is a BEAST!!!
  • candace34
    candace34 Posts: 27 Member
    hahaha...that she is...but Love It!! :) Thanks for sharing...
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    30 day shred: 10 days each level, no breaks/rest days. (its only 20 mins long--geez!)

    I lost 14.5 pounds and 8.75 inches in those 30 days!
  • candace34
    candace34 Posts: 27 Member
    Wow Thats awesome...now I did hear that you could take breaks while doing it...I will have to double check on that one...Thanks!
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