Weekly Goals... do you have any?

jill___
jill___ Posts: 188 Member
edited October 2024 in Motivation and Support
From now on, I'd like to make 5 weekly goals to meet.

1. Start Couch to 5K first thing Monday morning.

2. Eat more veggies than fruit.

3. Stay out of the red on my carbs and sugar (eating less fruit should help)

4. Eat only raw foods.

5. Get back under 200 pounds... (I gained 15lbs over the holiday season... yikes!!!!)

Replies

  • slc150
    slc150 Posts: 41 Member
    I gained 5 lbs over the holiday and I am having some trouble getting back on track for some reason. I did lose 3 last week but I feel like I may I have gained it over the weekend. I think setting weekly goals will help...here goes:

    1. I too would also like to start couch to 5k, this afternoon. =-)

    2. Log everything I eat.

    3. Be active EVERYDAY of the week.

    4. Prepare.

    5. Get back to post Holiday weight so I can start losing more weight again!
  • jill___
    jill___ Posts: 188 Member
    I did my C25K today... and remember why I quit the first few times I tried it. I hate running -- but I'm going to stick with it!!!!
  • lynn1985
    lynn1985 Posts: 16
    My weekly goal is to 1) go to the gym 5days out of 7 and do 35mins of exercise and 2) to lose 2lbs per week. I no its only small but got to start small to maintain. Put on faaarrrr to much weight over the festive season. Not good.:sad:
  • jill___
    jill___ Posts: 188 Member
    Small goals are better than no goals!!! I also gained a lot over the holidays!!!
  • EQHanks
    EQHanks Posts: 170 Member
    We have quite similar goals! Good luck, would love to help motivate each other!!
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