Tracking Strength Training

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solodura
solodura Posts: 2
in Fitness and Exercise
Quick question,

How do you track the calories burned in strength training? This includes weight lifting etc.. I am able to enter the exercises performed but I am not getting the amount of calories burned during my sessions.
Best,
Pablo

Replies

  • AngelJLV83
    AngelJLV83 Posts: 59 Member
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    I put mine in the Cardio section. They have a setting for strength training and you put in the minutes. The actual strength training session seems to be more of a way to keep track of your progress and what you did. Enter it into the Cardio part and it will tell you calories burned. :)
  • solodura
    solodura Posts: 2
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    That totally worked out.
    Thanks so much for your advice.
    Pablo

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