30 day shred

Babyweightgone2012
Babyweightgone2012 Posts: 11
edited October 7 in Fitness and Exercise
How do you log your 30 day shred in your exercise

Replies

  • neverheavyagainconnie
    neverheavyagainconnie Posts: 14 Member
    I put it under weight lifting because I used kittle bells.
  • lplautz
    lplautz Posts: 19
    I'm just starting it today but I plan on wearing my HRM and just logging it under cardio. Good luck!
  • busymomof6
    busymomof6 Posts: 71 Member
    I put mine under Circuit Training for 20mins.
  • evansproudmama
    evansproudmama Posts: 493 Member
    If you dont have a HRM like me you should log it as Circuit Training General however be warned I have been told by ppl who have a HRM that MFP over estimates the calories a bit but no matter 30ds is an amazing workout!! Good luck
  • heavens_calm
    heavens_calm Posts: 22 Member
    Circuit Training, level 1 is approximately 200 calories burned in 20 minutes for most people, not the 550+ that MFP says if you plug in 20 mins of CT. As a rule of thumb I always divide MFP calories burned in half since I dont have a HRM, better to be under and work harder than think you're over but not actually be over.
  • jfcarlson713
    jfcarlson713 Posts: 108 Member
    I use my HRT and it averages to about 175 cal for 20 minutes.
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