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TamarNaomi
Posts: 15
Hello Everyone! I absolutely love Zumba but it is not on the exercise list! Any suggestions on what it might be considered??
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Replies
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I created my own exercise under cardio. Its hard to know what the "burn" is. I usually log it as 300 calories for 1 hour. I don't see it as all the strenuous although its lots of fun.0
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I would log it under one of the 'dance' categories if you don't have an HRM to get a better calorie estimate.0
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You can add it to the database. I also you this site to see how many calories I burn. http://www.zumbacalories.com/0
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Oh thats a good website to have, thanks.0
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I also love love love Zumba! I agree, go to zumbacalories.com. I have successfully lost weight using their calculations! I also have a HRM, which gives me a higher result..but I log and eat according to zumbacalories.0
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Just keep in mind that a website cannot take your actual effort into account, your HRM can.0
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