Heartburn

gypsybug
gypsybug Posts: 106 Member
edited October 7 in Food and Nutrition
This might just be me, but it seems when I stick to the low calorie range I always get minor heartburn/acidic stomach. The foods themselves don't seem to matter, just my proximity to 1200. Ugh, maybe it's my mind rebelling and causing random discomfort in an effort to drive me to cookies..

Replies

  • Demwitted
    Demwitted Posts: 163
    I get heartburn when I am hungry sometimes. Make sure you aren't starving yourself! Find something nutritious that makes you feel full, (I like babybel cheese and yogurt )and try eating something when you feel heartburn.
  • mfultz0429
    mfultz0429 Posts: 41 Member
    I seem to be having the same issue. So frustrating and uncomfortable. UGH. :( Any good heartburn remedies out there?
  • TheSarahHill
    TheSarahHill Posts: 185
    I seem to be having the same issue. So frustrating and uncomfortable. UGH. :( Any good heartburn remedies out there?

    Milk, and try eating things that aren't acidic, it can be caused when eating too much fruit, not just unhealthy foods
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