Exercise....

ibeccai5
ibeccai5 Posts: 4
edited October 7 in Introduce Yourself
Im having problems recording my exercise how am I to know how many calories Ive burned?? Any suggestions? Ive been exercising to exercise dvds....zumba and turbo jam...

Replies

  • samuraidoctor
    samuraidoctor Posts: 29 Member
    I found a specific calculator for Zumba calories on zumbacalories.com. You can enter in how vigorous it is, your weight, and how long, and they'll tell you how many calories. I think you can then create your own exercise that includes that information. The range of exercises goes from "Can sing while doing it" to "barely able to breathe enough to finish".
  • shovav91
    shovav91 Posts: 2,335 Member
    Heart rate monitors are the best way to tell how much you've burned. I never realized how off my counts were until I got one!
  • ibeccai5
    ibeccai5 Posts: 4
    thanks! :)
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    Purchase an HRM ... this will give you true numbers on any workout ! The Polar F4 is amazing ... I love it !
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