Great article for beginners

The article was interesting- well worded and easy to understand- made perfect sense! Thanks for sharing :flowerforyou:

I'm down for anything that allows a WEEK LONG break from eating well to shock the body :laugh:

I haven't had any results in almost two weeks, not a pound or an inch. Good timing for me to read this article.
The problem is that I just can't eat any more than I do. I am eating several things throughout the day and I just can't fit another thing into me. I am upping some of my meals to be more calorie intense, two eggs instead of one or an extra tablespoon of peanut butter for breakfast, but it is really becoming difficult. I am getting full so quickly and it just feels awful to be more full than I am. Maybe it would be easier to eat more calories if I weren't a vegetarian but my foods are usually so low in calories that I really have to eat a lot.
I have cut back on my cardio, because I haven't been feeling very well, but am still doing something every day for at least 25-30 minutes. I did skip everything on Friday, because I was downtown, but I normally exercise every day because if I don't my knees get stiff and painful.
I need to take some time to read that article and do some more searching on how people here have handled plateaus.
Thanks for posting it!