For those that do Turbo Jam
jcummings69
Posts: 183
I just got a Turbo Jam DVD that includes:
-Learn & burn
-20 minute workout
-Turbo Sculpt
-Cardio Party
-Ab Jam
I'm not sure how I would calculate the calories burned for each of these sessions. Any advice?
-Learn & burn
-20 minute workout
-Turbo Sculpt
-Cardio Party
-Ab Jam
I'm not sure how I would calculate the calories burned for each of these sessions. Any advice?
0
Replies
-
I just got a Turbo Jam DVD that includes:
-Learn & burn
-20 minute workout
-Turbo Sculpt
-Cardio Party
-Ab Jam
I'm not sure how I would calculate the calories burned for each of these sessions. Any advice?0 -
I use this link for calculating calories. Hope it helps!
http://www.sparkpeople.com/resource/calories_burned.asp?exercise=2040
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