Another Annoying Protein Question

It is not much different than consuming protein from another source. It contributes to your overall protein intake.

If your diet is deficient in protein then it will be a good thing to have.

Whey protein is convenient, it is very bioavailable when compared to other protein sources (a high % of the protein is utilized), and despite the cost per tub, when you compare grams of protein to cost, it's pretty reasonable.

But having said all that, it's just protein. If you can get adequate intake from whole foods, you really don't need to supplement.

Instead of searching through a million threads trying to get an answer to every question, I'm just going to make another one. I'm sorry for being "that guy".

I need to get protein powder A. because I Won't have time/resources to be eating actual meals throughout the day with my school and work schedule, and I really want to tone up and keep my muscles strong.... I starting doing weights more regularly and while I don't want to look like a man, I would like that have that nice muscle tone. From what I've read, the increase in protein will help burn more fat, which is also a goal of mine. and finally, most importantly C. I'm asking because I don't want to end up with something that tastes like total ****.

HELP!

Heres something a lot of people dont look at CHOLESTEROL!!! Most protiens will have tons of it in it. you'll want to find one that doesn't. If you have a vitaman shoppe nearby try "body tech pro isolate" this is a blend of protein and will satisfy longer than traditional whey protein. If you can handle texture, get "body tech casein protein" this is a great night time protein and will fill you up. I peronally like to use a blender because if you use a shaker cup a clump can ruin it for you. I used low fat milk 8oz, half a bananna and peanut butter with one scoop of protein powder. Good for about 35 grams of protein total. Anyway make sure you get a protein that is low in cholesterol...some of them have ridiculous amounts in them. I like chocolate proteins but the upside to vanilla is you can add flavors like syrups or even "sugar free kool aid"(not a large amount, like a teaspoon.)
later

Protein should not be used simply becasue you won't make time for actual food. It is a supplement to a normal diet, not a replacement for actual food.Taste is also subjective, so just because some random person on a message borad likes it, it doesn't mean you will.

So really you're looking for a meal replacement shake since you wont be eating regular meals due to your schedule? I used to use EAS Myoplex shakes and they tasted really good - to me anyway. I'm pretty sure you can buy an individual packet to try it out. No magic fat burning supplement though - they're kind of useless and temporary anyway. Just maintain a good diet and keep fit and you will succeed. Good luck!