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jferris91
jferris91 Posts: 271 Member
in Food and Nutrition
I am looking for some recipies from something sweet, with little calories...if you have anything you would like to share please do :) Thanks for your help!

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  • kattia1973
    kattia1973 Posts: 25 Member
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    If you find something really good let us all know.
    Right now I am just sticking with any old cookie dough and putting in the recipie in MFP with each cookie being 1 serving. Then I just eat 1 or 2 cookies.
    You can also find the cake mixed made with Splenda at the store and make cup cakes. Try topping them with cool whip instead of frosting.
  • TerresaJ
    TerresaJ Posts: 187 Member
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    Someone recently posted a recipe for cupcakes made from cake mix and diet soda that were only 60 calories each. I'll see if I can find it. :)
  • TerresaJ
    TerresaJ Posts: 187 Member
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    Here it is. It's for cake. The calories are a bit different, but you get what looks to be a bigger slice. I wanna try it sometime. :happy:

    Diet Pop Cake
    Submitted by: THEHILLS2002

    Very easy and good!
    Minutes to Prepare: 5
    Minutes to Cook: 35
    Number of Servings: 12

    Ingredients

    1 box cake mix (any kind/flavor)
    1 can of diet pop (any kind-Pepsi, Coke, Dr. Pepper, etc)



    Directions
    Combine dry cake mix and one can diet pop. Mix well. DO NOT ADD any other ingredients such as water, oil, or eggs!! Pour batter into greased 9x13. Some recipes say to add 2 egg whites.

    Number of Servings: 12

    Recipe submitted by SparkPeople user THEHILLS2002.

    Nutritional Info

    Servings Per Recipe: 12
    Amount Per Serving
    Calories: 180.5

    Total Fat: 2.3 g
    Cholesterol: 0.0 mg
    Sodium: 257.1 mg
    Total Carbs: 38.4 g
    Dietary Fiber: 0.5 g
    Protein: 2.0 g


    View full nutritional breakdown of Diet Pop Cake calories by ingredient

    Nutrition Facts

    Servings Per Recipe: 12
    Serving Size: 1 serving

    Amount Per Serving
    Calories 180.5
    Total Fat 2.3 g
    Saturated Fat 0.6 g
    Polyunsaturated Fat 0.3 g
    Monounsaturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 257.1 mg
    Potassium 27.2 mg
    Total Carbohydrate 38.4 g
    Dietary Fiber 0.5 g
    Sugars 3.1 g
    Protein 2.0 g
    Vitamin A 0.1 %
    Vitamin B-12 0.8 %
    Vitamin B-6 0.5 %
    Vitamin C 0.0 %
    Vitamin D 0.0 %
    Vitamin E 0.0 %
    Calcium 6.5 %
    Copper 1.3 %
    Folate 8.0 %
    Iron 3.0 %
    Magnesium 1.0 %
    Manganese 4.8 %
    Niacin 3.3 %
    Pantothenic Acid 1.4 %
    Phosphorus 13.6 %
    Riboflavin 5.2 %
    Selenium 1.9 %
    Thiamin 4.8 %
    Zinc 0.9 %


    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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