Book? Emotional/binge help?

LisaMom2Lucas
LisaMom2Lucas Posts: 26
edited October 2024 in Health and Weight Loss
I'm a total emotional and binge eater. I've had the issue since I was 8! I'm also a closet eater in that I'll eat normally around other people but pack it in when I'm home! GROSS. I've tried to stop. The issue is deeper, I swear my brain doesn't work right!

Any recommendations on books that could help with this problem? I was talking to my husband and told him I seriously need a therapist! But that's not happening right now..

Any insight? Thanks!!

Replies

  • sealea4
    sealea4 Posts: 16
    I have alot of the same problems...I am a huge emotional eater since losing my Mom in 1996, it just got worse when my Dad died in 2003....I am a mother to 4 children, 11, 9,6 & 5...all c-sections..I have been reading a great book by Lysa TerKeurest...called "Made to Crave"...Its been a wonderful book.
  • traceyb72
    traceyb72 Posts: 2 Member
    I just started a book called 'Made to Crave' by Lysa TerKeurst. It is awesome! Look it up online at madetocrave.org.:smile:
  • blonde20fan
    blonde20fan Posts: 233 Member
    I am reading it too. We should start a group about the book and talk about it.
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