Pole fitness fanatics :)

hottottie11
hottottie11 Posts: 907 Member
edited October 7 in Fitness and Exercise
Any pole fitness fanatics out there?? I've been taking classes since July and I love it! For those who are more advanced , how long did it take to build strength for one handed spins, inverts, etc..? What supplemental exercises do you recommend for building lower ab and upper body strength?

O and ladies, if you haven't tried it...please do..you'll love it!

Replies

  • CalJur
    CalJur Posts: 627 Member
    Feel free to workout on your poles anytime at my home. Mi casa su casa.
  • FitnessDoll87
    FitnessDoll87 Posts: 45 Member
    I was just looking them up in my area...and they seem kinda pricey....I think I'll wait till I get bored with my current routine and need a refresher, but it's on my to do list!
  • FitnessDoll87
    FitnessDoll87 Posts: 45 Member
    I'm going to have to research this further in the future....it's like the cheapest I found was $70 for 4 classes, but I've seen classes that range to over $200 a month!
  • diam0nddagger
    diam0nddagger Posts: 45
    Hello! Well the harder you train the stronger you get. You have to keep at it though, I'm just starting after a 6 month hiatus and aaaaaaaall my strength is gone :( The only exercises I did were ones on the pole, plus sit ups, push ups, pull ups :)
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