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Spinach

j4nash
j4nash Posts: 1,719 Member
edited September 2024 in Food and Nutrition
I eat around 5/8 (10oz) a pound of spinach every morning for breakfast, I love it because it is less than 100 calories and fills me up. Anyone else like it? A bit of tabasco for some flavor does the trick.

Replies

  • tron3002
    tron3002 Posts: 440 Member
    I love spinach... Delicious and healthy:happy:
  • RedHotRunner
    RedHotRunner Posts: 850 Member
    Ditto - mixed in with some egg whites in the AM or sauteed with some soy sauce for a side dish at night.
  • sjerman16
    sjerman16 Posts: 3
    I make a spinch smoothie every day. I add milk, protein powder, any fruit, and ice. I have it as a snack right after the gym and it keeps me full for hours. It's not the greatest taste, but so healthy!
  • chatia
    chatia Posts: 2
    Love it mixed in to my scrambled eggs and crumbled bacon breakfast in the morning...and sometimes I do add a dash or 4 of tabasco to it too! :smile:
  • GreenEyedMama
    GreenEyedMama Posts: 4
    Sauteed with a wedge of laughing cow... mmmm creamy.
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    Raw spinach with some Egg Beaters, lowfat cheese, raw mushroom slices and some tomatoes diced up all cooked together and I'm good to go.
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