How do I stop sabotaging myself?

I think the key to weight loss is to feel good about yourself so that you want to improve yourself. I have been down on myself the last two months (you can tell on my food dairy).. maybe the winter blues... I have been comfort eating which means eating only things that are bad for me! I love salads & haven't had one in two months.. Just take out, Ice cream, ect. I have been stressed out a lot lately, but it almost seems like I am sabotaging myself, like I am not good enough to get to my goal so why am I trying just to fail? Anyone else go through this? Any tips on how to keep my steam going?

you're not alone. you have to set yourself up for success. it's never going to happen if YOU don't MAKE it happen. you said you love salad....prepare yourself a few delish looking salads and remove anything else that will deter you from eating your salad. think about the awesome feeling of going to bed happy and proud of yourself instead of angry at yourself. you got it, girl!

I go through this a lot. I even took a self-esteem course when I was younger. The only thing that seems to kick my sorry butt back in line is to stand in front of the bathroom mirror (naked:blushing: ) and stare at myself and ask myself: "Self, is this what I really want to look like? How do I expect my husband to find me pretty when I can't? I need to do something! I will do something! I am worth being healthier! I am worth the work it takes! I will do it!" I repeat this as often as necessary and this last time I took pictures on my cell phone (NOT naked - in a bikini - just in case cell phone got lost - that would be way tooooooooo embarassing) so if I am out and about and have one of those chocolate or sweet cravings I can look at the picture and ask myself is it really worth it!!! Good Luck - it is a lot harder than it looks or sounds but I know you can do it. Take it one day at a time!!:flowerforyou:


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I think the key to weight loss is to feel good about yourself so that you want to improve yourself. I have been down on myself the last two months (you can tell on my food dairy).. maybe the winter blues... I have been comfort eating which means eating only things that are bad for me! I love salads & haven't had one in two months.. Just take out, Ice cream, ect. I have been stressed out a lot lately, but it almost seems like I am sabotaging myself, like I am not good enough to get to my goal so why am I trying just to fail? Anyone else go through this? Any tips on how to keep my steam going?

I think everyone goes through a "funk". There are times when I wonder why bother if I have a really bad eating day or week. I know (hopefully not TMI) but it does have to do with the cycle, sleep schedule, and alcohol intake. If you are stressed, then take baby steps to get back in control of those feelings. I know it's not as easy as 1,2,3 but you have to put yourself first. If it's too many committments, then learn to say no. Also, don't beat yourself up. We are all human.. have "boo-boos" so it's just a matter of saying "I will try not to do that again". So when it comes to the comfort eating.. yeah, you've had a bad few months but what are you going to do today to take back control? Go for a walk...? Have a salad..? Have a little less of X,Y,Z..?

Also, don't forget to reward yourself for minor accomplishments! If you worked out consistently.. or one extra day.. then be proud of what you have done. If you had a kick butt diary.. be proud that you took control and are taking steps to be healthy.

If being healthy/fit/a few less pounds were easy.. no one would be on this site. Don't get discouraged!!! :-)

Also, I am not going to wait to feel good about myself. Most of us don't. We are too busy comparing ourselves to others so forget about self esteem and just practice, practice, practice self control.

I hate to say I can't offer any real advice on this subject. I am very curious as to what other people have to say though.
I am exactly the same way. I even find that when I have a good weigh in, I completely blow it. I'm still trying to figure out why. I've been gaining and losing the same 5 lbs for at least 6 months now. I wake up every morning telling myself today is a new day and by the time the day is over, I'm depressed. I try to get on this site everyday and give support, but I just don't know how to motivate myself to stick with it.

You need a happy hour with your best friend. I know that always makes me feel better. But, then again, my best friend is the BEST. Seriously. Mine kicks *kitten*. Like MAJOR *kitten*. She's kinda like SuperWoman, but without the stupid spandex.

LOVE YOU!