how many calories do you burn doing the 30 day shred?

mamarazook
mamarazook Posts: 28
edited October 4 in Health and Weight Loss
i am doing the 30 day shred and i want to know do you count it as calories burned? and if so how many?? i do level one right now..thanks!!

Replies

  • michie27
    michie27 Posts: 421 Member
    Logging it as circuit training.
  • cpegasus01
    cpegasus01 Posts: 400 Member
    Most everyone logs it in exercises as circuit training, general.
  • dawngrasso
    dawngrasso Posts: 35 Member
    i used the calories given from circuit training - you can get a heart monitor to get more exact numbers though
  • MsKekeSoFocused
    MsKekeSoFocused Posts: 383 Member
    I have an HRM, so I go off that..But before I got my HRM I would log it under circuit training
  • mamarazook
    mamarazook Posts: 28
    ok thanks everyone..it came up 202 calories for 20 mins..is that about righ?
  • Falling_star
    Falling_star Posts: 204 Member
    i get 175 when i log it as circuit training.
  • mamarazook
    mamarazook Posts: 28
    really? ok i will change mine then..i put that in for 20 mins and i got 202..silly thing..thanks!
  • Falling_star
    Falling_star Posts: 204 Member
    i dont know which one is right but if u go with the least one and work of that.
  • mamarazook
    mamarazook Posts: 28
    good idea =)
  • damcool
    damcool Posts: 97 Member
    Don't change it. It depends on how much you weigh. If someone weighs 120 lbs, their calories burned per 20 minutes will be much less than someone that weighs 220 lbs. The system figures it out for you according to your weight. :)
  • damcool
    damcool Posts: 97 Member
    I just looked back at my exercise log and @205 lbs I burned 224 calories for 20 min. circuit training, now @ 125, I burn 151 for 20 min. circuit training.
  • maura5880
    maura5880 Posts: 346 Member
    For me, I've found a lot of variation between Level 1 and 2. Level 1 I'd burn around 120 calories (I have HRM), and Level 2, around 200.
  • mamarazook
    mamarazook Posts: 28
    i should just get one of those
  • sophistication21
    sophistication21 Posts: 12
    I weigh 340lbs and when I log it as circuit training I get a little over 600 calories burned. So yes, if you weigh more, you definitely burn more calories.
  • cocolo89
    cocolo89 Posts: 1,169 Member
    I weigh 125 and use an HRM, On level 2 I burn 130cals
This discussion has been closed.

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