Is it ok for me to eat raw OATS?

mightn
mightn Posts: 35
edited October 7 in Health and Weight Loss
I have 100% wholegrain rolled oats.

Is it ok just to pour skim milk on the top, add blueberries and maybe some honey and consume?

Will this block me up or expand in my stomach as some people have suggested?

Replies

  • mightn
    mightn Posts: 35
    bump
  • LoggingForLife
    LoggingForLife Posts: 504 Member
    Probably, but why would you? I suspect they taste much better cooked.
  • Rayman79
    Rayman79 Posts: 2,009 Member
    WARNING... you may experience exploding... the risk is about as high as a watermelon growing in your stomach from eating the seeds!

    It is absolutely safe :happy:
  • crewsicka
    crewsicka Posts: 105 Member
    I grind them up and throw them in a protein shake as a meal replacement.... I don't notice any thing different.
  • hamblins
    hamblins Posts: 3
    I have also added them to a protein shake and have experienced no problems.
  • chatnel
    chatnel Posts: 688 Member
    i eat raw oats with yoghurt all the time
  • hozik
    hozik Posts: 369 Member
    It's perfectly fine. I eat raw oats, especially as muesli-yum! They taste good lightly toasted and then soaked in milk, too.
  • mightn
    mightn Posts: 35
    WARNING... you may experience exploding... the risk is about as high as a watermelon growing in your stomach from eating the seeds!

    It is absolutely safe :happy:

    Made me laugh :laugh:
  • jennywren1971
    jennywren1971 Posts: 31 Member
    I throw a few tablespoons in with my skim milk and frozen mixed fruits to make a yummy milkshake.
  • Pinkigloopyxie
    Pinkigloopyxie Posts: 231
    Yes it's safe. Many people eat a breakfast of Muesli, which is dry oats with fruits and nuts in, milk on top.
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