the plataeu

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amdavies
amdavies Posts: 24 Member
in Health and Weight Loss
I have broken through the plateau and started losing again this week!
1.5lbs gone! hurrah!

Replies

  • nikii14
    nikii14 Posts: 403 Member
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    Congrats!!
    I'm stuck there now. What did you do to break through it and how long were you stuck??
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Way to go - keep working at it!
  • Kidvicious28
    Kidvicious28 Posts: 1,613 Member
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    what did you do to break through it!?! I'm on a plateau and can't break it :ohwell:
  • amdavies
    amdavies Posts: 24 Member
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    :wink: i know im sooooo pleased!

    i was stuck for at least a month and it was so frustrating!

    i tried increasing my calories as i was warned that going under my BMR could cause me to plataeu, but that didnt work, although i didnt put on any weight either.

    Actually what i did was follow a slimfast plan for a week, during which i lost one pound, and have now gone back to normal and lost another pound almost! not sure if there is any nutritional reason for this but it seemed to work for me!

    hope that helps, the plateau sucks!

    :drinker:

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