Diet worry, ladies only please!!

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Wendyp2011
Wendyp2011 Posts: 14
in Health and Weight Loss
Hi

As soon as I start on a calorie controlled diet I seem to need to go to the loo much more frequently. At worst I have been 3 times in one hour! Its starting to become really irritating. I have had 2 children and the waterworks have never been the same since but this is ridiculous. I can't see that its anything medical because as soon as I increase bulk (bread, potatoes, pasta etc) in my diet it goes back to normal. I have to go through this for a couple of weeks until things settle down.

I am guessing that the simple answer is that its due to the extra water containing food I eat (veg and fruit) and the fact that we lose water first?

Just wondered if anyone else has experienced similar.

Thanks,

Wendy

Replies

  • swilkie1961
    swilkie1961 Posts: 107 Member
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    My hands got so dried from washing all the time! It does get whole lot better as your body adjust to amount of fiber and water. Keep at it!
  • pupcamper
    pupcamper Posts: 415 Member
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    Without more details about you I will assume you are losing your 'water weight' if this is the start of your journey! Good news - you'll like the difference on the scale and it will settle down soon! Good luck!
  • Wendyp2011
    Wendyp2011 Posts: 14
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    Thanks for your quick replies. Yes its water weight, I suppose it makes sense really but its just so irritating, I get a bit self conscious in the office!
  • joolsweb
    joolsweb Posts: 81 Member
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    Hi ya - when I started I had the same problem, mainly cause I was trying to drink at least 1200ml of water a day and I seemed to be going about 14 times over 6 hours - however I'm now up to drinking between 1800ml and 2400ml during my working day and I'm actually going less - but still pretty regularly - so certainly for me it has got better but did take 2-3 weeks to settle down.
    Just remember everytime you go to the loo, its more steps per day (I include going to a further loo that the one nearest and try to do 10 standing pushups each time I go).
    Good luck
  • shelley7890
    shelley7890 Posts: 47 Member
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    I love the fact I'm not full of it anymore lol. No Hun its a good sign the scales will show u that. I know what u mean tho at first I was the same and it was loose ur body has to adjust that's all it is. X
  • Wendyp2011
    Wendyp2011 Posts: 14
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    Thanks its nice to know I am not on my own.

    I might use the downstairs loo, that would really up the calorie burning!!

    Wendy

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