Actually Delicious Turkey Burgers

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
3 pounds ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

PREP TIME 15 Min
COOK TIME 15 Min
READY IN 30 Min

Original recipe yield: 12 burgers

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving
Calories 183
Calories from Fat 85

% Daily Value *
Total Fat 9.4g 15 %
Saturated Fat 2.6g 13 %
Cholesterol 90mg 30 %
Sodium 377mg 15 %
** Potassium 293mg 8 %
Total Carbohydrates 2.3g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 20.8g 42 %
** Sugars 0.4g
** Vitamin A 1 %
** Vitamin C 3 %
** Calcium 3 %
** Iron 16 %
** Thiamin 7 %
** Niacin 61 %
** Vitamin B6 26 %
** Magnesium 9 %
** Folate 7 %

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    3 pounds ground turkey
    1/4 cup seasoned bread crumbs
    1/4 cup finely diced onion
    2 egg whites, lightly beaten
    1/4 cup chopped fresh parsley
    1 clove garlic, peeled and minced
    1 teaspoon salt
    1/4 teaspoon ground black pepper

    In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
    Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

    PREP TIME 15 Min
    COOK TIME 15 Min
    READY IN 30 Min

    Original recipe yield: 12 burgers

    Serving Size 1/12 of a recipe
    Servings Per Recipe 12

    Amount Per Serving
    Calories 183
    Calories from Fat 85

    % Daily Value *
    Total Fat 9.4g 15 %
    Saturated Fat 2.6g 13 %
    Cholesterol 90mg 30 %
    Sodium 377mg 15 %
    ** Potassium 293mg 8 %
    Total Carbohydrates 2.3g < 1 %
    Dietary Fiber 0.2g < 1 %
    Protein 20.8g 42 %
    ** Sugars 0.4g
    ** Vitamin A 1 %
    ** Vitamin C 3 %
    ** Calcium 3 %
    ** Iron 16 %
    ** Thiamin 7 %
    ** Niacin 61 %
    ** Vitamin B6 26 %
    ** Magnesium 9 %
    ** Folate 7 %
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    you can go here to change the serving size:
    http://allrecipes.com/Recipe/Actually-Delicious-Turkey-Burgers/Detail.aspx
  • lashonda
    lashonda Posts: 32 Member
    Thank you Thank you Thank you. I was on a serious health kick when I did the shopping about 2 weeks ago and came home with tons of ground turkey and since then have had no idea what to do with it. Turkey burgers for all!!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    These are so yummy!
    Enjoy! =)
  • JasiBella
    JasiBella Posts: 1,168
    :flowerforyou:

    I make this all the time and it is sooooo good! Add some Laughing Cow Cheese and avocado... *drool*
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
    THESE sound yummy!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Saving for later!
  • amycakes812
    amycakes812 Posts: 441
    :flowerforyou:

    I make this all the time and it is sooooo good! Add some Laughing Cow Cheese and avocado... *drool*

    Too funny...that is the same way I always eat my turkey brugers! Usually on toasted whole wheat bread. Hmmm...haven't had that in awhile, think tomorrow will be a turkey burger and baked fries kind of night!
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    The pre-made frozen Jenny O Turkey burgers are delish as well in a pinch!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    The pre-made frozen Jenny O Turkey burgers are delish as well in a pinch!

    wanna pinch Snarkette?
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    The pre-made frozen Jenny O Turkey burgers are delish as well in a pinch!

    wanna pinch Snarkette?

    Definitely not from you! :noway:
  • katythemommy
    katythemommy Posts: 437 Member
    Yum! Thanks for posting this! I bought some ground turkey tonight and will plan on them for dinner tomorrow!
  • mindy1966
    mindy1966 Posts: 1 Member
    Ground turkey BREAST actually has much less fat than just regular ground turkey does.

    Oriental Turkey Burgers

    1 lb. ground turkey (used ground turkey breast)
    ¼ cup chopped green onions
    ¼ cup dry breadcrumbs
    2 tablespoons hoisin sauce
    1 teaspoon ground ginger
    ¼ teaspoon low-sodium soy sauce
    ¼ teaspoon ground red pepper
    Cooking spray
    4 (2-ounce) hamburger buns
    Combine first 7 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Prepare grill or broiler. Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Serve on buns.
  • porka29
    porka29 Posts: 868 Member
    I do much the same but I replace breadcrumbs with quaker oats, add red pepper and chopped mushrooms.
  • traska
    traska Posts: 18
    I love Turkey burgers. For many months, I did not eat red meat only ground turkey , chicken and fish. I started gaining wt. again when I began to eat red meat.:sad:
  • ctmom1
    ctmom1 Posts: 189
    is there a big nutritional difference between ground turkey and ground chicken? I prefer chicken burgers, but will eat turkey if it is a lot better for me...
This discussion has been closed.

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