We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Actually Delicious Turkey Burgers

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
3 pounds ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

PREP TIME 15 Min
COOK TIME 15 Min
READY IN 30 Min

Original recipe yield: 12 burgers

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving
Calories 183
Calories from Fat 85

% Daily Value *
Total Fat 9.4g 15 %
Saturated Fat 2.6g 13 %
Cholesterol 90mg 30 %
Sodium 377mg 15 %
** Potassium 293mg 8 %
Total Carbohydrates 2.3g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 20.8g 42 %
** Sugars 0.4g
** Vitamin A 1 %
** Vitamin C 3 %
** Calcium 3 %
** Iron 16 %
** Thiamin 7 %
** Niacin 61 %
** Vitamin B6 26 %
** Magnesium 9 %
** Folate 7 %

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    3 pounds ground turkey
    1/4 cup seasoned bread crumbs
    1/4 cup finely diced onion
    2 egg whites, lightly beaten
    1/4 cup chopped fresh parsley
    1 clove garlic, peeled and minced
    1 teaspoon salt
    1/4 teaspoon ground black pepper

    In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
    Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

    PREP TIME 15 Min
    COOK TIME 15 Min
    READY IN 30 Min

    Original recipe yield: 12 burgers

    Serving Size 1/12 of a recipe
    Servings Per Recipe 12

    Amount Per Serving
    Calories 183
    Calories from Fat 85

    % Daily Value *
    Total Fat 9.4g 15 %
    Saturated Fat 2.6g 13 %
    Cholesterol 90mg 30 %
    Sodium 377mg 15 %
    ** Potassium 293mg 8 %
    Total Carbohydrates 2.3g < 1 %
    Dietary Fiber 0.2g < 1 %
    Protein 20.8g 42 %
    ** Sugars 0.4g
    ** Vitamin A 1 %
    ** Vitamin C 3 %
    ** Calcium 3 %
    ** Iron 16 %
    ** Thiamin 7 %
    ** Niacin 61 %
    ** Vitamin B6 26 %
    ** Magnesium 9 %
    ** Folate 7 %
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    you can go here to change the serving size:
    http://allrecipes.com/Recipe/Actually-Delicious-Turkey-Burgers/Detail.aspx
  • lashonda
    lashonda Posts: 32 Member
    Thank you Thank you Thank you. I was on a serious health kick when I did the shopping about 2 weeks ago and came home with tons of ground turkey and since then have had no idea what to do with it. Turkey burgers for all!!!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    These are so yummy!
    Enjoy! =)
  • JasiBella
    JasiBella Posts: 1,168
    :flowerforyou:

    I make this all the time and it is sooooo good! Add some Laughing Cow Cheese and avocado... *drool*
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
    THESE sound yummy!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Saving for later!
  • amycakes812
    amycakes812 Posts: 441
    :flowerforyou:

    I make this all the time and it is sooooo good! Add some Laughing Cow Cheese and avocado... *drool*

    Too funny...that is the same way I always eat my turkey brugers! Usually on toasted whole wheat bread. Hmmm...haven't had that in awhile, think tomorrow will be a turkey burger and baked fries kind of night!
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    The pre-made frozen Jenny O Turkey burgers are delish as well in a pinch!
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    The pre-made frozen Jenny O Turkey burgers are delish as well in a pinch!

    wanna pinch Snarkette?
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    The pre-made frozen Jenny O Turkey burgers are delish as well in a pinch!

    wanna pinch Snarkette?

    Definitely not from you! :noway:
  • katythemommy
    katythemommy Posts: 437 Member
    Yum! Thanks for posting this! I bought some ground turkey tonight and will plan on them for dinner tomorrow!
  • mindy1966
    mindy1966 Posts: 1 Member
    Ground turkey BREAST actually has much less fat than just regular ground turkey does.

    Oriental Turkey Burgers

    1 lb. ground turkey (used ground turkey breast)
    ¼ cup chopped green onions
    ¼ cup dry breadcrumbs
    2 tablespoons hoisin sauce
    1 teaspoon ground ginger
    ¼ teaspoon low-sodium soy sauce
    ¼ teaspoon ground red pepper
    Cooking spray
    4 (2-ounce) hamburger buns
    Combine first 7 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Prepare grill or broiler. Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Serve on buns.
  • porka29
    porka29 Posts: 868 Member
    I do much the same but I replace breadcrumbs with quaker oats, add red pepper and chopped mushrooms.
  • traska
    traska Posts: 18
    I love Turkey burgers. For many months, I did not eat red meat only ground turkey , chicken and fish. I started gaining wt. again when I began to eat red meat.:sad:
  • ctmom1
    ctmom1 Posts: 189
    is there a big nutritional difference between ground turkey and ground chicken? I prefer chicken burgers, but will eat turkey if it is a lot better for me...
This discussion has been closed.

Categories