Banana Bread (Diet)
1 1/2 cups all purpose flour
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
2 slightly beaten egg whites
1 cup mashed banana
3/4 cup sugar
1/4 cup cooking oil
Nuts (Optional)
Nonstick cooking spray
**In a medium mixing bowl stir together flour, baking powder, baking soda, cinnamon, and salt
**In a large mixing bowl stir together egg whites, banana, sugar, and oil. Stir flour mixture into banana mixture just till mi\oistened.
**Spray an 8X4X2-inch loaf pan with nonstick spray coating. Spread batter in prepared pan. Bake in a 350 degree oven for 45 to 50 minutes or till a toothpick inserted near the center comes out clean.
**Cool bread in the pan for 10 minutes. Remove from pan and cool thoroughly on a wire rack. Makes 1 loaf....
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
2 slightly beaten egg whites
1 cup mashed banana
3/4 cup sugar
1/4 cup cooking oil
Nuts (Optional)
Nonstick cooking spray
**In a medium mixing bowl stir together flour, baking powder, baking soda, cinnamon, and salt
**In a large mixing bowl stir together egg whites, banana, sugar, and oil. Stir flour mixture into banana mixture just till mi\oistened.
**Spray an 8X4X2-inch loaf pan with nonstick spray coating. Spread batter in prepared pan. Bake in a 350 degree oven for 45 to 50 minutes or till a toothpick inserted near the center comes out clean.
**Cool bread in the pan for 10 minutes. Remove from pan and cool thoroughly on a wire rack. Makes 1 loaf....
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Replies
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Calorie count, serving size?0
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Going by the recipe calculator at SparkRecipes, if you had 12 servings in one loaf, you would end up with, per slice....
Calories 156.3
Total Fat 3.8g
Cholesterol 0.0 mg
Sodium 1,527.6 mg
Potassium 102.0 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.0 g
Sugars 14.8 g
Protein 2.6 g
BUT!!! If you switch to whole wheat flour, 1/3 cup brown sugar, 1/2 cup applesauce instead of oil, you drop calories PLUS add fibre
Calories 99.0
Total Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1,529.9 mg
Potassium 113.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.5 g
Sugars 11.4 g
Protein 3.0 g0 -
thanks bump0
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Thanks for the break down...sounds yum!!!0
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Thanks for the break down...sounds yum!!!
It sure does.0 -
Book where it came from, says...............125 Calories, 2 g protein, 22 g carbohydrate, 4 g fat, 0 mg cholesterol, 81 mg sodium, 73 mg potassium0
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zoe_uk_39.............................here it is....................0
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I have been searching for a healthier option for banana bread. I am going to try this. I need to feel that I can still satisfy that sweet craving that I struggle with. Thanks for the recipe.0
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bump0
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bump0
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Bump0
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bump0
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Bump, so I get print later0
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