female mesomorph, should i avoid weight completely?

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hevspade
hevspade Posts: 7
edited October 2024 in Fitness and Exercise
hello, hoping for some advice, i am naturally a mesomorph so i build muscle quite easily, im fairly lean but a dancer so always active, and sometimes feel my body is too muscular to be feminine. i have been doing more low resistance cardio in order to avoid developing more muscle. my question is when doing strength/conditioning, should i still use hand weights (small like 1.5) or should i avoid them completely? thanks in advance :happy:

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  • addisondisease
    addisondisease Posts: 664 Member
    You would have to have the testosterone levels of a demi-god for you to get bulky with just 1.5lb weights. Lift heavy!
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