Having trouble getting it right
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addisondisease
Posts: 664 Member
So i am trying to get in 3,000 - 3,500 kal a day, and often at the end of the day i have an extra 500+ calories i have to eat. Anyone have any decent ideas how i can get 20g of protein and 500 calories quick and easy? I already have a mass gainer protein powder.
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Replies
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bumpity0
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try adding oat powder to your protein...you can find this at www.musclefeast.com Thats where i get all my supplements....The guy is very knowledgeble and if you join his facebook page, all the people there are bodybuilders and can answer any questions you may have!!!!0
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a steak? LOL!0
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Almonds!!0
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Are you eating much peanut butter or other nuts? As someone who is trying to restrict my calories, not bump them up - I'm missing the generous quantities of peanut butter I used to eat. I could slice up an apple and probably go through 4-5 Tbsp of peanut butter to dip it in. That's easily 500-600 calories right there, and it's nutritious, too.
Adding peanut butter to smoothies or shakes is another good way to sneak calories in.0 -
Are you eating much peanut butter or other nuts? As someone who is trying to restrict my calories, not bump them up - I'm missing the generous quantities of peanut butter I used to eat. I could slice up an apple and probably go through 4-5 Tbsp of peanut butter to dip it in. That's easily 500-600 calories right there, and it's nutritious, too.
Adding peanut butter to smoothies or shakes is another good way to sneak calories in.
Sounds so good actually! great idea.0
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