Cheat Day?
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SickofBeingChub
Posts: 51
So does cheat day not mean set my alarm for 12:01am and head to iHop for CinnaStack pancakes? Then hit all my favorite restaurants and junk food until 11:59pm?
I need some clarification...
Ashley
(www.sickofbeingchub.com)
I need some clarification...
Ashley
(www.sickofbeingchub.com)
0
Replies
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:laugh:
No 12 hours is enough to do the trick, wake-up to evening more than sufficient.0 -
OHHH damnit... i will start that tomorrow.0
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OHHH damnit... i will start that tomorrow.
I know! Well you'll still enjoy it.0 -
I don't cheat for a whole day. On Sunday mornings
we cook breakfast, sit down and eat as a family.
Today I had 2 poached eggs, an english muffin, and
4 slices of bacon. That's my cheat for the week. I still
have 1289 calories left, 212 carbs, 938 sodium, and
33 fat (g) in goals I could meet.
I'll eat decent tonight, and still come in under my goals.
With the exception of cholesterol, breakfast killed that.0
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