Cheat Day?

SickofBeingChub
SickofBeingChub Posts: 51
edited October 2024 in Food and Nutrition
So does cheat day not mean set my alarm for 12:01am and head to iHop for CinnaStack pancakes? Then hit all my favorite restaurants and junk food until 11:59pm?

I need some clarification...

Ashley
(www.sickofbeingchub.com)

Replies

  • Russellb97
    Russellb97 Posts: 1,057 Member
    :laugh:

    No 12 hours is enough to do the trick, wake-up to evening more than sufficient.
  • SickofBeingChub
    SickofBeingChub Posts: 51
    OHHH damnit... i will start that tomorrow.
  • Russellb97
    Russellb97 Posts: 1,057 Member
    OHHH damnit... i will start that tomorrow.

    I know! Well you'll still enjoy it.
  • ki4yxo
    ki4yxo Posts: 709 Member
    I don't cheat for a whole day. On Sunday mornings
    we cook breakfast, sit down and eat as a family.

    Today I had 2 poached eggs, an english muffin, and
    4 slices of bacon. That's my cheat for the week. I still
    have 1289 calories left, 212 carbs, 938 sodium, and
    33 fat (g) in goals I could meet.

    I'll eat decent tonight, and still come in under my goals.

    With the exception of cholesterol, breakfast killed that. :tongue:
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