Benefiber

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loombeav
loombeav Posts: 391 Member
in Food and Nutrition
Has anyone tried/use Benefiber? I usually do fairly well getting in my fiber, but there are some days still that I fall short. I just read some info on it and it said you can cook with it or add it to any non-carbonated drink and that's it tasteless. I know my kids and hubby do not get enough fiber, I wonder if this could be a way for me to increase their intake without them fighting me about it tasting gross.

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  • AUNique24
    AUNique24 Posts: 52 Member
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    I use it...I put it in coffee, green tea, oatmeal, yogurt smoothies, etc!
  • rebeccawalker1982
    rebeccawalker1982 Posts: 117 Member
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    Ive used it before.....the chewables are ok but after a few weeks of eating them they get kinda nasty...or maybe I was just tired of eating them. The powerder DOES have flavor even though it says you can add to water and not taste it! It was fine when I would add it to juice, tea, ect.
  • rileamoyer
    rileamoyer Posts: 2,411 Member
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    I like Benefiber (we use the walmart equate knockoff). DH takes it every day and swears by it. I take it periodically. It is tasteless in the coffee and pretty much anything else.
  • kathott
    kathott Posts: 72 Member
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    have used it before and still do occasionally. get the individual pkgs and put in your water bottle..super ease ...no taste. you can also
    get them in lemonade flavour. frankly, i just like the non flavoured one.
  • Muirenn
    Muirenn Posts: 24
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    I add it to a lot of my family meals. No one has noticed. It works well in coffee or juice as others have said. I have not tried it in water. I did not care for the chewables. I prefer to use the powder which can be added to sauces and meatloaf with no one the wiser :)
  • LosingMyselfin2011
    LosingMyselfin2011 Posts: 56 Member
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    everyday, full daily dose in my morning coffee. Not sure if it really helps on my regularity..but at least I know I"m getting my fiber in.
  • ChellieIrish
    ChellieIrish Posts: 592 Member
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    Yes I use it :smile: it's tasteless so can be added to pretty much anything :flowerforyou: I'm having mine in plain water :drinker:

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