Man Doing 30 day Shred, WIll it work?

I Just started 30 shred on tuesday and I wanted to know if any Guys have done this or have had any success with it? I just finished my 2nd round of insanity on Monday and I would also like to know has anyone that has done insanity ever cycle off to do something else?

* This is Just for the record of what my workouts are like during the day
-morning workout b4 breakfast
*insanity or JM30DS/ follewed by 2-3mile jog
-Afternoon workout
*1-2mile jog after lunch or right b4
-evening workout
*p90x strength training M, W, F/
*Cardio training T, TH, Sat

By the way this is my first post so bring all the information you would like for me to know
Thanks:happy: