30 day shred
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AthennasMommy
Posts: 83 Member
Today I started 30 day shred and I loved it !
but I felt like I need more of a workout . Would it still be ok if I did 30 day shred twice a day ?
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but I felt like I need more of a workout . Would it still be ok if I did 30 day shred twice a day ?
![8785727.png](http://tickers.myfitnesspal.com/ticker/show/878/5727/8785727.png)
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Replies
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what is the 30 day shred?0
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what is the 30 day shred?
Its a workout by Jillian Michaels . You should look it up and give it a try0 -
I too started today on 30 day shred. While it wasn't a soaked with sweat kind of workout, 2 hours later my legs and arms are speaking to me. I did do 40 minutes on the elliptical this morning and think I may keep doing a morning elliptical and evening Shred. Good Luck and keep going....0
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Thanks; I will definetely do that !0
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I think 30 day shred is okay but you should try a class called Piloxing. It is high intensity and works LOTS on core! That is a SERIOUS burn. I teach lots of classes and I can tell you this is the best!0
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I think 30 day shred is okay but you should try a class called Piloxing. It is high intensity and works LOTS on core! That is a SERIOUS burn. I teach lots of classes and I can tell you this is the best!
Ill have to give it a try0 -
I keep hearing great things about the 30 day shred. I think I'm going to go out in the morning to buy it.0
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