aikens

Lulubelle311
Lulubelle311 Posts: 1
edited September 19 in Introduce Yourself
has anyone use this for aikens

Replies

  • Momma2four
    Momma2four Posts: 1,534
    I have not used this for atkins because I can't stick to it. But if you customize you nutritional value to what Atkins requirements are that would enable you to do atkins and use this site. I prefer to have a variety of food I am much more sucessful. I wish you luck
  • j4nash
    j4nash Posts: 1,719 Member
    I tried the atkins diet for about a week, I went nuts and it is not sustainable! Low carb is okay but no carb doesn't really work because everything is gained back afterwards. Good luck!
  • Pangus
    Pangus Posts: 24
    I use it for a low carb diet; I always go over in protiens and fats, but never carbs and calories. It is really good for portion control, which I find easy to cheat on if I don't use the food diary. I have lost 14 pounds in two and a half weeks. 4 pounds since I started using MFP. I can't eat starchy carbohydrates due to food allergies, so I stick to allot of vegetables, that are lower in carbs.Lots of green veggies and carrots, yellow squash, etc. No potatoes, corn, or grains (wheat allergies).
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