HELP with dinner time!!!!

beautifulqueen1973
beautifulqueen1973 Posts: 11
edited October 7 in Health and Weight Loss
Okay- so i work nights so i dont eat meals at "traditional" hours for ex breakfast is between 1pm, lunch 730 pm, Dinner a little after 12 am...with that said am i holding myself back from losing weight by eating at the non "traditional" dinner times?

Replies

  • Gshields42
    Gshields42 Posts: 69
    The times that you eat are irrelevent as long as you can keep to daily/weekly overall goals. Spreading your meals helps prevent hunger (and thus temptation to cheat), but at the end of the day you could eat all of your calories at one point in the day and be fine.
  • shovav91
    shovav91 Posts: 2,335 Member
    The times that you eat are irrelevent as long as you can keep to daily/weekly overall goals. Spreading your meals helps prevent hunger (and thus temptation to cheat), but at the end of the day you could eat all of your calories at one point in the day and be fine.

    Yes! This. Calories in vs. calories out is all it takes!
  • beautifulqueen1973
    beautifulqueen1973 Posts: 11
    that makes me feel much better thanks guys
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