Ww

Get the cookbook! It has lots of great recipes. You have to completely change the way you eat. Take a look at everything you put into your mouth and see if you can find a way to get the points down.

I've been on weight watchers for 2 yrs and lost a total of 40 lbs. I'm 6 pounds from goal. Just keep going to meetings and listening. It's not just about counting the points of the food you eat, but making healthier choices, increasing your physical activity, learning tools for restructuring your life. The weekly readers have great tips as does the website. Just this last holiday I realized I had learned so many valuable tools for decision making and so many good habit have been established in my life that I actually practiced the program all through the holidays without thinking much about it. It has become second nature. And I lost 4 lbs during December with Christmas and my birthday to celebrate. Please feel free to add me as a friend if you would like. I would be happy to answer any questions and share support. Keep with it. You'll be glad you did..