what is the 30 day shred?

jeckyb
jeckyb Posts: 60
edited October 7 in Health and Weight Loss
the title says it all :) what is it? i've seen it pop up on the message board quite alot :)

Replies

  • Tanstar76
    Tanstar76 Posts: 9 Member
    It's a great workout by Jillian Michaels, each circuit goes for 20 mins, and combines strength, abs and cardio. Great for busy people and mums like me who work out while kids nap! Really makes a big difference if you stick to it and do it 6 days a week! She also has another one called Ripped in 30 - same theory but a bit more difficult.

    HTH!
  • tdots1andonly
    tdots1andonly Posts: 23 Member
    How do you log it in excercise?
  • BerryH
    BerryH Posts: 4,698 Member
    How do you log it in excercise?
    Circuit training.
  • jeckyb
    jeckyb Posts: 60
    thanks :)
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