Sodium?

Im not saying this to get any one paranoid or worried, just a bit of perspective, I have a coworker that had a heart attack and his daily max limit is 600 !! I dont have high blood pressure or any other conditions that im aware of, so I take the daily limit MFP set and try to stay under. I dont always, I do go over from time to time, I just drink extra water that day and the next couple of days following. Staying under... its not hard really, just dont add salt to foods you make, learn how to use seasonings and spices. Stay away from overly processed foods like KD, cheese slices, cheese spread, salami, packaged deli meats(naturals that are preservative free are ok) canned soups, soup powders you get the idea. I try to read labels, watch out for "low fat" they often add salt or sugar for flavor.

i wouldnt stress to much about it, just keep in mind that it will cause water retention, and I have heard Jillian Micheals say more than once to watch your salt intake when trying to lose weight.

I am here to re-learn good eating habbits, eating proper salt amounts is part of that learning process. Im still working on it, I do love my salty food.